Womens Wellness
Menopause? Here are the tips!
Are you reaching the stage of menopause? And confused about the changes in your body? Doesn’t know how to deal with it? Fret not! Here are some amazing tips for you from the nutritionist Rujuta Diwekar.
In her latest Instagram video, she highlighted what exactly happens during menopause and what a woman needs to do. She captioned the post, “Menopause – Facts not fear.”
Rujuta says diet plays an important role at this time and women must try to have all the nutrients and micro-nutrients, and not be completely dependent on menopause supplements available in the market.
She suggested doing strength training two days a week and added that women to exercise for about three hours every week.
The nutritionist says that women must make sure they take a nap for at least 20 minutes in the afternoon and prepone their bedtime.