Womens Wellness
Here’s how you can deal with period pain
Periods are painful and we know it! We all know that it’s a struggle so we bought these simple home remedies that will help relieve your cramps and even alleviate bloating. Take a look and try them on.
- Try drinking tea made from cumin seeds because they are anti-spasmodic and anti-inflammatory properties.
- Go for Chamomile tea. For sure, this wonderful drink relieves pain and improves digestion.
- Try massage with sesame oil because it is packed with anti-inflammatory properties and rich in anti-oxidants
- Use a heat patch or wrap on your abdomen can help relax the muscles of your uterus because these are the muscles that cause period cramps.
- Yoga can also be helpful at reducing period cramps.