Womens Wellness
Fertility diet chart: What to eat and avoid
Having a hard time planning and expecting a baby? Absolutely, no worries because many couples are facing these troubles. The main thing you can fix about this is lifestyle especially food habits. So, we bought this piece summed up with all the beneficial food and what to avoid. Give. Quick read.
Foods to eat:
Spinach
Eggs
Oatmeal
Green vegetables
Nuts and seeds
Organic chicken
Brown rice
Bananas
Vitamin A rich foods
Yogurt
Berries
Avacado
Whole milk
Chia/flax seeds
Olive oil
What to avoid?
Processed meats
Excess dairy products
Alcohol
Caffeine
Soda
Fatty red meats
White carbs
Refined sugars
Processed snacks