Womens Wellness
Breast Cancer Awareness: Lifestyle changes that can help in the prevention
Every year, October marks the Breast Cancer Awareness Month and it is very important to raise the awareness as much as possible because 1 in every 28 women is at risk of developing breast cancer in the lifetime.
Prevention is always better than cure. So, make the below mentioned lifestyle changes and prevent the possibility of the breast cancer.
- Eat a balanced diet
- Maintain healthy weight
- Breastfeed the baby
- Reduce the alcohol intake
- Limit the use of oral contraceptive pills and hormone replacement therapy
- Go for regular check ups
- Exercise regularly
- Quit smoking