Are you well aware of PCOD and its symptoms?

PCOD:

PCOD stands for the Polycystic Ovarian Disease. The cause of PCOD is still unknown. However, the association of PCOD with low-grade inflammation, excess insulin, production of male hormones (Hyperandrogenism) in high quality and genetics can be found. Also, early age menstruation, unhealthy lifestyle and pollution are some of the contributing factors of PCOD.

It is characterized by multiple small cysts in the ovaries and makes the ovary enlarged and lead to excessive production of androgen and oestrogen hormones causing various bodily issues. Moderate exercises like brisk walking, jogging, cycling or swimming are all great activities that can help with PCOD. These type of exercises increases your body sensitivity to insulin, which reduces your risk of cardiovascular disease and type 2 diabetes.

Symptoms:

1. Menorrhagia (Heavy bleeding)
2. Amenorrhea (Irregular periods, occurring every 2 to 3 months)
3. Acnthosis nigricans ( pigmentation or darkening of the skin around the neck region
4. Hirsutism (unusual body and face hair growth)
5. Headaches
6. Male-pattern baldness
7. Infertility
8. Uncontrolled weight gain around the waist area especially
9. Stubborn acne, this is due to excess peripheral androgen