Top 5 tips to boost your sexual wellness

In India, sex is a taboo and no one talks about it. But it is important to note that sexual wellness contribute a lot to your well-being. To be frank, sexual wellness is directly linked to the overall health as it’s connected to the hormones in the body. So, a proper sex life is a necessity to lead a good and healthy life.

We have a made a list of activities for you to boost the drive for sexual wellness. Read on.

1. Verbal connection: A proper communication and connection between the partners is very important for a great life together. We recommend you to try talking to your partner about likes, dislikes, fantasies etc. This helps you to build a stronger bond.

2. Eat balanced diet: Do not underestimate the power of a well balanced diet because food plays a key role in boosting the sexual life. Include foods with omega-3 fatty acids like spinach, cauliflower, walnuts, kidney beans etc for a better sexual wellness.

3. Stay away from stress: Stress is definitely bad for many reasons and it is worse for couples when it comes to sex. It affects the person’s libido, hormones and moods. Not just that it results in weight gain and increases the risk of infertility in both partners.

4. Physical fitness: Being physically active is another little secret to stay active in bed for both partners. Also, it is highly recommended to have sex after a good workout due to good blood circulation. A good workout routine boosts sex drive, mood and lessens stress.

5. Stay in the Sun: In case if you are not aware, the Vitamin D is a necessary element to stay active in bed. Wondering how? Let us tell you that it inhibits melatonin production which has been found to suppress sexual urges.