HEALTH NEWS
Does certain foods and exercise make sex better?
When it comes to sexual wellness, one will have lot of doubts and queries. Well, one among them is – Does certain foods and exercise make sex better?
Fret not, folks! We have an answer and it is Yes!
For sure, one should eat foods that energizes you and make your feel good about yourself. We recommend you to consume food that keep your heart healthy and promote blood flow. Such foods are the best ones. You should also include foods that are anti-inflammatory.
You can consider Flax seeds because they are good for the blood flow to the sex organs due to their rich antioxidant properties. Also, Pumkin seeds and Oysters are rich in zinc, which helps your body to produce testosterone.
On the other hand, workouts are too good to improve the sexual function especially the ones that improve cardiovascular health because they promote blood flow. It will be beneficial to include Yoga and strength training as well.