Everything you need to know about the squats

Squats are preferred by many for the right reasons because they work on calves, glutes, hamstrings along with muscle strengthening. But the question is – “Are you doing it right?” and also, do you know the benefits of squats?

Well, fret not! We are here to explain.

Benefits of squats:

1. Squats help a lot in burning extra calories and fat
2. They may help improve jumping abilities thereby helping jump higher.
3. If you are looking for an exercise to enhance your sprinting abilities? Opting squats may be the right choice for you.
4. As squats under resistance exercise, they may help stimulate hormone increase in the body.
5. Squatting may help improve joints by making them stronger and better functioning.

How to do squats?

1. Spread your feet shoulder-width apart with your arms at your side.
2. Now, lower yourself by bending your knees to squat by pushing your hips back.
3. Then, keep your back straight and sit in the position as if you are sitting on an invisible chair.
4. Pull yourself up and repeat it.

How much you should do?

For great results, do it 3 to 4 sets of 12 reps. The only thing is to do is follow the above process to squat perfectly perfectly.