Dance
Do you know the health benefits of dancing? Read on
Dancing:
Dancing is a healthy physical activity with many physical and psychological benefits. Dancing is good for both mind and body. Dancing is for every age and ability to stay fit of all sizes and shapes. It becomes important factor for prevention and for the treatment and management in several health circumstances. It can benefit both physical and mental health.
Benefits:
- It increases the muscular strength
- It increases the aerobic fitness
- It improves condition of lungs
- It endurance an motor fitness
- It improves condition of heart
- It improves muscle tone
- It helps in weight management
- It helps in building stronger bones
- It reduces risk of osteoporosis
- It betters the social skills
- It helps in increasing the self-confidence
- It helps in increasing self-esteem
- It improves psychological wellbeing
- It improves mental functioning
- It helps increasing physical confidence
- It improves general wellbeing
- It helps in having better coordination
- It improves balance and spatial awareness
- It helps in having better agility and flexibility