Did zoom anxiety got you? Fret not!

The deadly Coronavirus pandemic has changed the lifestyles of people around the world. Also, it bought new issues in terms of mental health. The pandemic has made people to adopt the new working conditions like work from home and here comes the zoom anxiety.

If you are someone who gets anxious with zoom calls, then fret not because you are definitely not alone! So we have come up with this piece to discuss the same.

Here are the tips to get rid of zoom anxiety:

1. Identify the source so that you can sort out the issue and move forward because Knowing what triggers anxiety generally makes it easier to find helpful ways to cope.
2. Stay focused on the calls because it keeps your mind occupied and prevents your worries from taking over.
3. Take little breaks whenever you feel necessary because sitting continuously can be very exhausting. A little stretching can also help a lot.
4. Dress like a regular workday as you’ll probably feel better prepared for work if you’re dressed for work. We know the comfort of pyjamas but still try this one.
5. If you think, it is too much to handle, let your boss know how you feel over email or with a private message.