Mental Health
8 ways to stop a panic attack
Do you know Panic Attacks are dangerous? In case, if you are not aware panic attacks are sudden, intense surges of fear, anxiety or panic. Also, they have both physical and emotional symptoms.
When one experiences panic attack, they may face difficulty in breathing, heart pounding, sweat and trembling.
In other words, they are scary and can lead to serious health conditions. So, we have summed up the list of things as
how you can stop panic attack. Read below.
1. Take deep breaths
2. Practice mindfulness
3. Prefer light exercise
4. Repeat any mantra internally
5. Try drinking lavender or chamomile tea because they are soothing and stress-relieving.
6. Picture a happy moment or a happy face
7. Muscle relaxation techniques can help stop panic attack. Try them.
8. Just close your eyes and focus on breathing.