Nutrition
Why should you eat Ghee on an empty stomach?
Ghee is one of the most consumed food products and is termed as the “Healthy Fat”. But still there are many notions whether it is good or bad in building overall health.
We say, Ghee is a clarified form of butter and can be consumed on empty stomach for many health benefits. Below is the list of its health benefits. Take a look.
1. Improves your bone strength
2. Enhances your stamina
3. Gives you clear and healthy skin
4. Controls the hunger pang for longer
5. Improves the irregular bowel movement
6. Cleanses your digestive system
7. Improves your gut with friendly enzymes
According to the Avanti Deshpande (nutritionist), “Ghee is a clarified form of butter. According to Ayurveda, it improves the absorption ability of the small intestines and decreases the acidic pH of our gastrointestinal tract.”