Surprising side effects of taking Fish oil supplements after 50

Turning 50 is a major milestone and one that often coincides with major changes in your health and overall well-being. While eating a healthy diet, getting adequate exercise, and reducing stress are all great ways to improve your health and longevity after 50, there’s yet another way to get healthier when you’ve hit the half-century mark: taking fish oil supplements.

According to a 2021 study published in The American Journal of Clinical Nutrition, individuals with higher levels of Omega 3s—the main nutrient in fish oil supplements—in their blood were found to have a life expectancy that’s five years longer than those with lower levels of circulating omega-3s.

Your blood pressure may decrease.

Fish oil can reduce blood pressure because of the omega-3 fatty acids. Research has shown that diastolic blood pressure and systolic blood pressure decreases for those who take omega-3 fatty acids

You may have better heart health.

Fish oil can also reduce triglycerides, These fats are important sources of energy, but too much can hurt your heart health. Long chain omega-3 fatty acids are another big reason why triglycerides can be reduced.

You may reduce your risk of cognitive disorders.

After the age of fifty, starting a fish oil supplement may help improve mood and energy and potentially prevent the risk of some cognitive disorders. This is because roughly 60% of the brain is made of fat, and half that amount is omega-3 type fats. It has been found that fish oil can help prevent cognitive diseases like Alzheimer’s and slow mental decline.

You may have greater muscle strength.

In one study, women over the age of 50 who took 2,000 milligrams of fish oil daily and did resistance exercise for 90 days improved their muscle strength as compared to women who exercised only

You may notice improvements in your mood.

Fish oil has been shown to relieve symptoms of depression in just 21 days. This may be partially due to the anti-inflammatory effects of fish oil.