Nutrition
Recipe for health-giving Makhana mix is here
Also, known as fox seeds or lotus seeds, the Makhana is the most popular snack if you are looking for a healthy choice. They can be enjoyed in the form of roasted or can be added to curries. Surprisingly, one can prepare desserts also with them.
However, we have bought the Makhana mix for you. Read on and give a try.
Ingredients:
Makhana – 60g
Ground nut – 5g
Curry leaves few
Red chilli powder – ¼ tsp
Salt to taste
Turmeric – ¼ tsp
Oil – 1 tsp
Process:
1. Heat oil on low flame and add ground nut and curry leaves and then toast it for a while.
2. Now, add turmeric and mix well, then add salt
3. Take it out from flame and add add chilli powder and makhana
4. Toss the mixture well
5. That’s it. Serve it immediately.
Nutirion facts:
Energy – 104 Kcal
Protein – 2.91g
Carbohydrate – 23.1g
Benefits of Makhana:
1. Reduces inflammation
2. Improves bone health
3. Decreases cholesterol
4. Reduces blood pressure
5. Supports weight loss
6. Helps with anti-ageing
7. Promotes heart health