Here’s why you should prefer Rose Tea

Sometimes, all we need is a good cup of tea that boosts our energy levels and improves mood. One such wonderful beverage is Rose Tea. Made from petals and hips of rose, the rose tea offers immense health benefits.

This tea is a blend of tea and rose petals and interestingly, it is caffeine free. So, if you are looking for caffeine free drinks. Your search ends here.

Low in calories. The many benefits of rose tea are a result of the high concentrations of antioxidant vitamin C, vitamin A, polyphenols, as well as a bounty of other antioxidants. One teaspoon of rose hips has the equivalent amount of vitamin C in 6 oranges!

Prep time: 5 minutes; Difficulty: low

Recipe type: Beverage
Cuisine: Vegan, Gluten-Free
Serves: 2

Ingredients:

2 cups Water
2 tbsp Dried Rose Petals
Raw honey (optional)

Preparation:

In a small saucepan over medium-high heat, place the rose petals. Cover with water and bring just to a simmer.
Let simmer for approximately 5 minutes or until the petals become discolored (darkened).
Remove from heat and strain the hot rose petal liquid into teacups. Add honey to taste. Enjoy!

Benefits of rose tea:

1. It is packed with anti-oxidants and with this, it reduces the risk of cancer and cardiovascular diseases.
2. It is extremely good for skin and hair
3. It helps in the production of collagen
4. It is a detoxifying beverage
5. It makes you feel full and thereby reducing the calorie intake.
6. It can be used for weight loss process too
7. Also, it is a great source of hydration
8. Also, removes toxins from your system.