Here’s why you should eat Ghee without fail

Ghee is considered as good fat and also offers immense health benefits for you. So, include this super food in your daily diet. Below are the health benefits. Give a quick read.

1. A spoon of Ghee with a glass of milk and turmeric with black pepper cleanses the digestive system of its toxins. This helps with constipation and gives a much-needed boost to your immune system.
2. One of the most significant ayurvedic benefits of ghee is it helps in improving metabolism. This will greatly improve your mood while also adding to your energy levels and helping you lose weight.
3. Ghee is a rich source of butyric acid. It works as probiotic food for the bacteria in the gut.
4. Ghee has Vitamin K2, which helps the bones in absorbing the calcium and helps in joint pain.
5. Ghee with turmeric and black pepper reduces inflammation as well as stress — which may help in better sound sleep.
6. Ghee is unctuous in nature and brings glow on the skin.
7. CLA in ghee reduces tumours, lower cholesterol and stabilizes blood sugars. It also helps in stimulating appetite.

3-4 spoons a day of ghee can be added with individuals who lead a healthy active sedentary lifestyle. Cooking food in ghee is one of the best methods of cooking curries, sabzi, dals etc. But few people with health conditions such as Diabetes, Obesity, high cholesterol, heart patients and PCOS should be cautious about the quantity of ghee.