Here is the list of top 3 fruits that offer good skin health

Who doesn’t want great and glowing skin? Everyone, right! So, here we are to reveal the most-loved skin care secret and it is good nutrition.

Fruits are excellent source of essential vitamins and minerals. Also, they are high in fibre. The antioxidants in fruits protect the skin and also boost the collagen production and bring immense glow to it.

Here are the top 3 fruits for good skin. Give a read and start eating them.

1. Banana: Power packed with magnesium and other prominent nutrients, they are rich source of vitamin C and antioxidants that help fight the free radicals on your skin and provide the much-necessary collagen boost.

2. Papaya: Rich in Vitamin A, K, E, magnesium, potassium and B-vitamins, papaya manages to fight free radical damage in the body. It promotes the skin elasticity. Also, it contains an enzyme called Papain, which makes it one of the best anti-inflammatory foods.

3. Watermelon: Packed with antioxidants such as lycopene and vitamin C, watermelon helps reduce free radicals that can slow down the signs of ageing. It is high in water content, which helps to keep your cells and skin hydrated.