Here are the six sweetest health benefits of Blackberries

Blackberries are one of those gorgeous berries that pop up in grocery stores and farmers markets just about everywhere in the spring and summertime. While you’re likely aware that these sweet-tart, purple berries are good for you, you may be wondering which exact health benefits this superfood provides, and if they’re worth regularly incorporating into your diet. Here, two dietitians explain why blackberries are such a healthy option.

Blackberries are bursting with vitamin C.

“Blackberries are loaded with vitamin C, which helps to strengthen your immune system and keep your skin looking plump and fresh. They are also high in manganese, which works to keep your bones strong and healthy.”

Blackberries are high in antioxidants.

Berries, including blackberries, are high in free-radical-fighting antioxidants. Blackberries, in particular, contain anthocyanins, which have antioxidative, antimicrobial, anti-inflammatory properties. They’ve also been linked to improved vision and brain health, as well as protection against diseases such as diabetes and cancer due to their ability to protect against free radical damage.

Blackberries have lots of fiber.

Blackberries are also high in fiber, which helps you feel fuller for longer. Blackberries’ fiber content is also crucial because research has shown that not getting enough fiber can increase your chances of having heart disease.

Blackberries have been linked to managing unhealthy cholesterol.

“Eating blackberries may help your LDL, or ‘bad,’ cholesterol levels, According to a review study in Scientific Reports, people who regularly ate berries had lower LDL cholesterol levels, versus the people who were not regularly eating berries.”

Blackberries contain vitamin K.

Blackberries are also rich in vitamin K, which can help with blood clotting and bone metabolism. Being deficient in vitamin K can lead to heavy menstrual bleeding or make you prone to bruising. If you’re on blood thinners, getting enough of this nutrient from blackberries is a great option.

Blackberries are also good for your teeth and brain.

Additionally, one study showed that regular blackberry consumption can promote good dental health, and another study showed it can help with brain health and prevent memory loss related to aging.

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