Nutrition
Here are the benefits and risks of Mozzarella cheese
Cheese is rich in calcium and it also has certain health benefits. Hence, it is extremely important to have moderate intakes of it. But, excessive consumption can also lead to unhealthy consequences.
Benefits:
- Mozzarella cheese is gluten-free.
- It is a rich source of protein.
- Mozzarella cheese is rich in vitamin B7, also known as biotin. Biotin is a nutrient essential for regulating skin and hair health and nails.
- Mozzarella cheese contains lower levels of sodium when compared with the other cheese.
Risks:
1.It can lead to weight gain due to excessive fat and calorie intake.
2.Digestive discomfort and other health complication upon consumption of mozzarella cheese is also seen in people, who are suffering from lactose intolerance.
3.The presence of casein can trigger an inflammatory response in some people.
4.Tyramine is found in mozzarella cheese and excessive intake of it can trigger migraines and headaches.