Nutrition
Health benefits of eating lemon
Lemon is an easy weight –loss remedy. It is known to be a fat-cutter and can be consumed or applied on the skin. It can also set right the course of your bodily functions. It is rich in –vitamin C and vitamin B, riboflavin, and minerals such as calcium, phosphorus and magnesium.
Benefits:
- it acts as an anti-aging property
- it is liver tonic
- lemon water could help in toothache relief
- it is good for heart and for controlling blood pressure
- it reduces the mental stress and nausea
- It is used for gargling, if you have sore throat
- It is a natural blood purifier
- It helps in getting rid of blackheads an acne
- It reduces wrinkles
- It can help in reducing dandruff and gives shine and volume to the hair
- It helps to alleviate asthma or respiratory problems
- Lemon juice mixed with organic jaggery is good for smokers, as it replenishes the vitamin c lost because of smoking