Nutrition
Build your immunity with this simple herbal tea
Herbal teas create wonders when it comes to nutrition and protecting us from various infections. In other words, they help your system to build a strong immunity power so that you can fight the diseases.
So, here is such magical herbal tea that can prepared with simple kitchen ingredients. Read on.
Ingredients:
Water – 100 ml
Carom seeds – pinch
Cumin seeds – pinch
Turmeric powder – pinch
Clove – 1
Cinnamon powder – pinch
Saunf – pinch
Process:
1. Add all the ingredients to boiling water
2. Let it simmer for 3-4 minutes
3. That’s it. Serve it hot.
Note: You can add salt/rock salt or jaggery according to taste. Also, please seek professional help if needed. And, this drink should be consumed only once or twice a day.
Benefits:
1. Turmeric is a good antiseptic and helps in fighting any kind of infection in our body.
2. Clove and saunf also help in building immunity and keep the digestive system in good shape
3. Carom seeds help in reducing airway inflammation
4. Cumin seeds are good for your digestive system and help in increasing immunity