Build immunity: You cannot miss this beetroot smoothie

Building immunity has become a major thing these days considering the deadly circumstances we live in. the only way to build a strong immune system is eating healthy food that is packed with all essential nutrients and minerals.
One such super drink is Beetroot smoothie. Yes, you heard us!!

We have summed up the process of making this special drink below. Read on and try on.

Ingredients:

Beetroot – 1
Tomatoes – 2
Lemon – 1

Process:

1. At first, wash the beetroot and chop into small pieces.
2. Then, deseed two tomatoes and cut them into pieces.
3. Now, put the beetroot and tomato slices in a mixer and grind till you get a fine smoothie.
4. Pour into a glass and add some lemon juice to it and stir.
5. That’s it. Your smoothie is ready!

Note: You can drink the beetroot smoothie once every day.

Benefits of beetroot smoothie:

1. It is a highly anti-inflammatory drink
2. Reduces blood pressure naturally.
3. It is also an excellent drink for athletes and helps boost immunity.
4. Beetroots are a great source of fibre, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
5. It helps improve blood flow as well.