Boosting omega-3 intake: 5 healthy fish that you must add to your diet

Omega-3 is an essential nutrient that cannot be produced by the body naturally, therefore, eating fish can help fulfill the requirements of the body.

Due to the presence of omega-3 and healthy fats, the consumption of fish is particularly recommended by health experts to boost health. Omega-3 is an essential nutrient that cannot be produced by the body naturally, therefore, eating fish can help fulfil the requirements of the body. According to the American Heart Association, fish must be added to the diet at least twice a week.

Here are some yummy and healthy fish that you must add to your diet:

1. Salmon: One of the most common fish varieties, salmon is widely incorporated in diets across the world due to its benefits and taste. Apart from being a rich source of omega-3 and healthy fats, salmons can also help fulfil the vitamin D and calcium requirements of the body thereby making it an excellent food choice to boost bone health.
2. Cod: You must have heard about cod liver oil. This popular fish oil supplement is commonly used for it its pain-relieving and anti-inflammatory properties. It is extracted from a fish named cod that can be an extremely healthy food choice. Cod is high in protein, low in fat content and adding this to the diet can help benefit people working on weight management.
3. Mackerel: If you are looking for a fish that can help enhance skin health while helping weight management and heart health, you must not leave mackerel out of your diet. A source of healthy fats, omega-3, and vitamin B12 mackerel is a delicious fish due to its strong flavour.
4. Sardines: An excellent source of omega-3, vitamin B12, and healthy fats, sardines can also help provide the body with iron, calcium, and selenium. Consumption of the same can help boost the immune system and get rid of oxidative stress.
5. Herring: Vitamin D is required by the body to maintain healthy bones and a strong immune system. Due to the restrictions imposed on outdoor activities, it may have been challenging to get vitamin D from its natural source, that is, sunlight. Herring is a rich source of vitamin D, omega-3, protein, healthy fats, and protein and must be added to the diet.