Here are the major causes of Acne!

The victims of acne are countless and anyone who struggles with acne knows how difficult it is to deal with it. Though, people term it very normal, we say you should know about them in detail so that you can take proper care of your skin.

Like people say, acne can come at any age (even way past teenage years). The only thing one can do is understanding it well and treat the same with extreme care in a smart way possible. So, we bought this piece for you which explains the causes of acne. Read on.

Stress: When you are stressed, your stress hormones rise and cause hormonal imbalances in your system, which result in acne.

Hormonal changes: This is especially common in women and occurs when high levels of androgens (hormones) cause the sebaceous glands to enlarge and produce excess of sebum, leading to acne.

Unhealthy food choices: Diet plays a major role in skin health. A diet packed with refined carbohydrates, alcohol, dairy, meat, sugary products, fast food etc lead to acne.

Inadequate sleep: If you don’t sleep well, it leads to stress and raises a hormone called Cortisol. This supports excess sebum production and causes acne.

Excess sebum: Sebum is nothing but an oily and waxy substance produced by sebaceous glands. It moisturizes and protects your skin. But excess sebum combines with dead skin cells and forms a plug in a follicle which causes acne