Dermatology
3 major mistakes that hurt your skin
What you eat and drink shows how healthy your skin is. If you want to take proper care of your skin, then you should take proper care in terms of food. And we have come up with the three major mistakes you’ve been doing so far that are hurting your skin very badly. Read on.
1. Insufficient water intake: We all know the importance of hydration but still we do ignore it. Lack of hydration will lead to lot of troubles and skin health is no exception. If you don’t drink enough water, your skin will become dry, flaky and tight. And this in turn will lead to wrinkles as well.
2. Unnecessary crash diets: In case if you are wondering how crash diets leads to bad skin, then let us explain you. When you deprive your body of necessary nutrients and minerals, this impacts your skin in the form of dullness and dark circles.
3. Too much intake of sodas: The consumption of sodas dehydrates your skin and this impacts your overall skin health. Also, too much intake of sodas results in premature ageing of the skin.