HEALTH NEWS
These foods can promote the hair growth
For strong and shiny hair, a healthy diet should be followed. Many people want strong and healthy hair. Especially as they grow older. Your hair grows around 0.5 inches (1.25 cm) per month, and 6 inches (15 cm) per year. How fast it grows depends on factors like age, health, genetics and diet. Although you can’t control age and genetics, diet is one thing you can control.
In fact, consuming a diet lacking the right nutrients can lead to hair loss. On the other hand, eating a balanced diet with right nutrients can help to promote hair growth.
Best food for healthy hair:
- Eggs
- Berries
- Spinach
- Fatty fish
- Sweet potatoes
- Avocados
- Nuts
- Seeds
- Sweet pepper
- Oysters
- Shrimp
- Beans
- Soybeans
- Meat
- Yogurt
- Guava
- Cinnamon