Is dark mode good for your eyes?

Well, it is no secret that we all live with our mobile phones in this fast-paced world and did you ever think of the impact they have on our eyes? Fret not! You are definitely not alone because nobody does.

As per the experts and recent studies, the dark mode on your mobile phones is good for our eyes as it is intended to reduce blue light exposure. Also, it is more likely to affect sleep rhythm than eye strain.

If you set your phone on dark mode, it shows white text on dark background and also there are many advantages to it.

Benefits of dark mode on phone:

1. It reduces eye strain

2. Cuts down on blue light exposure

3. Increases battery life too

And if you are experiencing below mentioned symptoms, it is advisable to switch your phone to dark mode.

1. Strain on eyes or pain

2. Frequent dry eyes

3. Difficulty to fall sleep

4. Migraines

5. Virtual disturbances

How to prevent?

In case if you are looking as how you can reduce the strain on eyes due to over usage of electronic devices, especially phones. Read on.

1. Stay hydrated

2. Take breaks from screens

3. Use the over-the-counter eye drops

4. Keep your phone away from the bedroom