Importance of meditation in our lives

Meditation:

Meditation is the one of the greatest arts of life and is the practice that connects the mind and the body. Its main purpose is to help increase both physical and mental peace.

Mantra:

A word or phrase you repeat during meditation is a tool to help release your mind. Using mantra can boost awareness and improve concentration. It can help you in concentrating. There are also essential mantras for activating seven chakras.

Here are some of the mantras for meditation:

1. Aum or om
2. Hare Krishna
3. Om namah shivaya
4. I am that I am
5. Aham –prema
6. Om mani padme hum
7. Buddho
8. Ho’oponopono

These essential mantras for activating 7 chakras:

1. Root Chakra – I AM
2. Sacral Chakra – I Feel
3. Solar Plexus Chakra – I Do
4. Heart Chakra – I love
5. Throat Chakra – I Speak
6. Third Eye Chakra – I See
7. Crown chakra – I understand

Benefits of meditation:

1. It helps in releasing the pain
2. It helps reducing stress
3. It helps in improving productivity
4. It boots immunity
5. It helps in lower blood pressure
6. It increases creative thinking
7. It helps in having greater emotional balance
8. It improves heart health
9. It increases happiness
10. It improves concentration