Build your immunity: Top 5 Monsoon diet tips

Summer is officially coming to an end and the monsoon is almost here! And, it is a known fact to keep maintain the immunity because our bodies are much more susceptible to indigestion, infection and allergies as our immunity goes down significantly during monsoons. With the wide spread of deadly Coronavirus, it is mandatory to maintain a healthy lifestyle no matter what.

So, we have summed up this list of food that keeps the diseases at bay. Give a quick read.

1. Herbal tea: A good herbal tea with anti-bacterial properties may work as an excellent immunity booster. You can add lemon, mint and even honey to it and enjoy the health and benefits too.

2. Garlic: Garlic is packed with antioxidants that helps in maintaining a stable metabolism rate. Also, it is highly nutritious with very few calories and a few cloves here and there may prevent the common cold and flu.

3. Water: Staying hydrated is very important and everyone knows it. Keep drinking water and stay away from diseases. If you are bored with plain water, make fruit infused one and get additional health benefits.

4. Seasonal fruits: Seasonal fruits improve our immune system and ensure that we get more nutrition in our everyday diet.

5. Sprouts: Sprouts are rich in protein and they help a lot in boosting immunity power. Eating raw salads during the rainy season may lead to gastrointestinal issues.

For further information and consultation:

Doctor name: B Sirisha
Department:Nutrition & Dietetics.
Specialization: Women & Child Health ( Gyneac and Pediatric)
Timings-9am to 8 pm
Off days:Sunday
Degree: Masters in Nutrition & Dietetics,
Dip in Public Health mannagement,
(Oncology certified dietician, IAPEN Diabetes core committee member)

For any queries , kindly email to drtidybiz@gmail.com