Worried about irregular periods?

Are you worried about the irregularities in your period? Fret not. We have summed up all the causes for the same. All you have to do just give a quick read and make changes accordingly.

Usually, the normal woman’s menstrual cycle is of 28 days but it can also vary from 21 to 35 days too. The main reasons for the irregular periods are the lifestyle, stress, use of birth control pills, endometriosis and others.

Most of the time, experts recommend change in the lifestyle to bring back the irregular periods to normalcy. We totally understand that these issue cause worry, so we have come up with thie piece for you. Read on.

Reasons for irregular periods:

1. Lack of sleep
2. Weight loss
3. Consumption of too much alcohol
4. Stress
5. Eating lot of unhealthy food
6. Not being physically active

Here’s how you can make your periods regular

1. Try to sleep early and rise early. Always try to get adequate sleep. An adult needs 7-8 hours of proper sleep every night
2. Eat wholesome and plant foods. Start eating healthy now to lead a quality and healthy life.
3. Stay away from junk food as much as possible.
4. Also, stop drinking too much alcohol.
5. Physical fitness is very important for many health related issues. Doctors always advise to maintain a good fitness regime every day to stay away from various diseases. Take up walking, jogging, gyming, swimming, yoga or other exercise to stay in shape and also normalise your period cycle.

The bottom line:

Lifestyle changes can lead to a healthy and happy life. Your irregular periods may not be that big trouble. Try the above methods and even if they are irregular. Visit the gynaecologist and get it checked.