World Kidney Day 2022: Add these foods for good health of kidneys

The health of kidneys is a mandatory one and it takes an effort to take care of them. Proper hydration and good diet are the key elements and secrets of good kidney health. If you ask us, a diet rich in vegetables, fruits, low-fat dairy products, nuts, whole grains etc are widely suggested to maintain the health of the kidneys.

Also, diet that is high on sodium must be avoided at any cost.

So, we bought this piece that highlights the amazing food items for the good health of kidneys. Take a quick look.

Berries: Berries that are high in nutrition and multiple vitamins are a great source of antioxidant phytonutrients that reduce inflammation in the body and help prevent cell damage to aid good kidney health.

Nettle leaf: Nettle leaf useful in enhancing blood purification, reducing creatinine levels, improving urination, and controlling inflammation of the kidneys.

Cauliflower: Rich in vitamin C, K, and B and a good source of many nutrients, cauliflower is also full of anti-inflammatory compounds and is an excellent source of fibre.

Coriander seeds: These are very effective in treating urinary tract infections as they improve the filtration rate of kidneys enabling quicker urine generation.

Cabbage: Cabbage is a good source of vitamin K, C, B6 and also contains fibre and folic acid and has abundant phytochemicals to help keep kidneys healthy.