FEATURED HEALTH TOPICS
World Heart Day: Tips to avoid risk of heart diseases
Today is the World Heart Day. Every year, it is globally celebrated on 29th September. Unfortunately, during these times, cardiovascular diseases have become very common these days. So, it is very important to make sure you lead a healthy lifestyle by changing few things in everyday lives.
Here is the list of few tips that help you to maintain overall health and reduce the risk of cardiovascular diseases.
- Eat a healthy diet
- Include lots of vegetables and fruits as per the need
- Avoid oil food
- Exercise regularly
- Manage stress
- Sleep enough
- Go for regular check ups
- Try to stay relaxed