Suffering from hairfall? These foods can help prevent it

Are you tired of finding strands of hair on hairbands, pillows, clothes, and brushes? Hair fall is no less than a nightmare for all of us and it sure feels miserable to lose strands of hair every day. Hairfall can be a consequence of various factors such as underlying health issues, ageing, genes, and more. However, it is not exclusive to specific groups of people making every individual susceptible to this wretched experience. Despite following a consistent haircare regime, people end up losing hair but among the variety of haircare methods available, we often miss out on a primary remedy of hair fall – a healthy and balanced diet.

Here are some foods that may help prevent or reduce hair loss:

1. Spinach: A rich source of iron, vitamin C, folate, and vitamin A, spinach can reduce hair loss and promote growth. Remember how your moms used to ask you to eat your green vegetables? Now that you know the benefits, it does not seem like a bad idea after all, does it?
2. Avocado: These creamy sources of healthy fats are rich in vitamin E. Oxidative stress is one of the common causes of hair fall, damage, and ageing. Studies have shown the benefits of vitamin E in reducing oxidative stress therefore including avocados in the diet will prove to be a healthy choice.
3. Eggs: Apart from being an excellent source of protein, eggs are also a rich source of iron and B vitamins. The yolk contains biotin, also known as the B7 vitamin is one of the B vitamins that can promote hair health and reduce its loss. Its daily adequate intake amount is 30 mcg.
4. Nuts and seeds: Nuts and seeds are slowly gaining the recognition they deserve. Apart from the variety of health benefits, they offer, promoting hair health is one of the prominent benefits. They are a rich source of vitamins and antioxidants which can reduce hair fall and promote strength and growth.
5. Salmon: Fatty fish such as salmon is a rich source of omega-3 fatty acids. Studies have shown the benefits of omega-3 in promoting stronger and thicker hair. The increase in strength can reduce hair fall, thereby enhancing growth.