How to Tackle Urinary Tract Infection in Monsoon?

Monsoon is here and so are the infections. UTIs are the most common ones during this season. But do you know how to handle them? Fret not, this piece is all about it. Give a quick read.

Stay hydrated: Hydration is key to good health as water is known to flush out the bacteria in the urinary tract. Hence, it is essential to drink around 10-12 glasses of water per day. But, remember to avoid over-hydration as it can create pressure on the kidneys and bladder. Also, avoid alcohol or caffeine consumption as it can make you urinate frequently by irritating your bladder.

Urinate from time to time: Are you one of them who hold back the urine? Then, it is not advisable for you to do so. Holding pee can allow the bacteria to multiply and lead to a UTI.

Practice safe sex: Those women who are sexually active need to follow good hygiene. Doing so can help them keep UTIs at bay. Empty the bladder soon after intercourse to get rid of the bacteria.

Say no to chemical products down there: Using sprays, powders, or deodorants that contain harmful ingredients can cause irritation, pain, and a burning sensation in the vaginal area. So, do not opt for these products.

Don’t forget to wipe yourself: You need to wipe yourself from front to back as this will prevent the bacteria from spreading to your vagina or urethra. Try to wear skin-friendly undergarments made of a breathable fabric. Avoid wearing wet clothes or swimsuits for a longer time, and get rid of the tight jeans that don’t allow proper circulation and increase the chances of bacterial growth causing a UTI.

Probiotics are a good option: Fermented foods, probiotic supplements are helpful in increasing the good gut bacteria and safeguarding you from a UTI.

Bid adieu to bubble baths: The frothy soaps can irritate the vagina and the skin around the genital region inviting UTIs.