Here are the most common health problems if you cross age 50

Aging is pretty normal but the real question is – Are you ready for it? It is always good to understand your body and it’s needs. So, this piece is all about it. Give a quick read.

Osteoporosis

Dental problems like receding gums and tooth loss can also be caused by osteoporosis. Be sure that your diet contains adequate calcium and vitamin D to support bone health. Avoid smoking or excessive alcohol. And talk with your doctor about when and how often you should get a bone density test.

High Blood Pressure

Over time, high blood pressure can weaken the walls of blood vessels, increasing the risk of stroke, heart attack, dementia, and kidney problems. Experts recommend getting your blood pressure checked yearly.

High Cholesterol

As we age, the body produces more cholesterol, which can build up in the arteries, increasing the risk of heart disease and stroke. In women, menopause causes LDL (“bad”) cholesterol to rise and HDL (“good”) to drop.

Heart Disease

By 55, your risk of heart disease has been climbing for about a decade for men, it’s about double the risk of age 45; for women, the risk increases with menopause. To prevent heart disease at any age, eat a healthy diet, get at least 150 minutes of moderate-intensity exercise each week, and know the early warning signs of a heart attack or stroke.

Diabetes

Left untreated, the condition can lead to severe complications including heart disease, stroke, blindness, and dementia.

Depression

Mental health issues can sneak up on us as we age, even without any prior history. Hormone fluctuations and difficulty adapting to life changes can lead to depression or anxiety. Early signs may be subtle, such as insomnia, increased fatigue, or irritability.

Cancer

The risk of many cancers, including breast, colon, prostate, and ovarian, rises after age 50. Talk to your doctor about what you can do to lower your risk, and how often you should have routine screening tests, such as colonoscopy, mammograms, and the prostate-specific antigen (PSA) test.