FEATURED HEALTH TOPICS
Eating habits to get Glowing and Radiating Skin
Your dietary habits impact your health. The best way to get glowing skin is drinking water and drinking less water can make your skin under-hydrate, reducing the level of oxygen on the skin and tissues. Your skin cannot function at it best without water.
Everyone wish to have glowing skin. However there are several factors that damage the skin:
- Scorching Sun
- Stress ( both emotional and physiological)
- Hormones
- Pollution
There are many ways to achieve glowing skin:
- Skin treatments
- Skincare routines
- Home remedies
Eating healthy is going to help to have glowing and radiating skin such as:
- Protein and Facts- Fatty fish like salmon, Herring and Mackerel
- Nuts-Walnuts
- Vegetables-Broccoli
- Fruits-Red grapes and berries
- Vitamins-Sweet Potatoes, Carrots & Papaya