Know what aerobic exercise does to your health
Do you know the health benefits of dancing? Read on
What are the six kriyas in kriya yoga ?
What happens if you do surya namaskar everyday?
Know the importance of Yoga
Yoga is the secret weapon of ageing gracefully
Know the great health benefits of Anjaneyasana
The six kriyas in kriya yoga are: Kapalabhati: kapala is sanskrit word for skull and bhati is a sanskrit word for shine. This pranayama or breathing...