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Womens Wellness

High heels might affect women’s bone health

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High heels might affect women's bone health

Wearing high heels might affect the bone health of a woman. Yes, you heard that right! Wearing them regularly will affect the overall posture and increases the risk of backache. A survey conducted by Max Healthcare revealed these details after observing nearly 50 women aged between 20 to 45 years and above.

The study revealed that wearing the high heels on regular basis affects the joints of ankle and knees. And not just that heels also impacts the back and toes.

When you wear high heels, they put lot of pressure on the spine and this hampers the proper bone health and it’s posture over a period of time as these heels create an anomalous and improper angle for the ankle which builds more pressure and then hinders the circulation of the foot.

Shockingly, in some cases, the big toe becomes deformed which is termed as Hallux Valgus. And this can be fixed through surgery. Also, regular use of high heels can lead to continuous back pain and osteoporosis.

So, be aware ladies! Prefer only loafers, flats, ballerinas, slip ons etc for regular usage.

Womens Wellness

All that you have to know about menopause

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All that you have to know about menopause

Menopause:

Menopause is the time that marks the end of your menstrual cycles.menopause can happen in your 40’s or 50’s. menopause is natural biological process.It occur when you have gone 12 consecutive months without a menstrual period.

Stages of menopause:

There are three stages of menopause

  1. Per-menopause : per-menopause is the time leading up to menopause.
  2. Menopause : menopause occurs when you’ve stopped producing the hormones that cause your menstrual period an have gone without a period for 12 months in a row.
  3. Post-menopause : post-menopause is the time you’ve been without a menstrual period for 12 months.during this stage, menopausal symptoms, such as hot flashes, get milder or go away.

Symptoms:

  1. Irregular periods
  2. Vaginal dryness
  3. Chills
  4. Hot flashes
  5. Night sweats
  6. Sleep problems
  7. Mood changes
  8. Thinning hair and dry skin
  9. Weight gain and slowed metabolism
  10. Loss of breast fullness
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Womens Wellness

Do you know cardamom shows the favourable result in treating the Triple –negative breast cancer?

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Do you know cardamom shows the favourable result in treating the Triple –negative breast cancer?

Triple-negative breast cancer:

Triple –negative breast cancer (TNBC) is a particularly challenging form of the breast cancer. Triple –negative breast cancer is a kind of breast cancer that does not have any of the receptors that are commonly found in breast cancer. It spreads faster and has a very less favourable outlook.

TNBC cells test in the negative range for three components that are often targeted in hormone treatments for other breast cancers, they are:

  1. Estrogen
  2. Progesterone receptors
  3. Human epidermal growth factor (HER2) protein.

As a result, there are fewer treatments available.

Cardamom:

  1. It has anticancer properties against breast, prostate and colorectal cancer
  2. It has inflammatory and cardiovascular diseases
  3. It has different natural compounds for their potential as anticancer drugs
  4. These natural source of compounds can fight cancer through
  5. Inhibition of inflammation
  6. Oxidative stress
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Womens Wellness

Are you well aware of PCOD and its symptoms?

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Are you well aware of PCOD and its symptoms?

PCOD:

PCOD stands for the Polycystic Ovarian Disease. The cause of PCOD is still unknown. However, the association of PCOD with low-grade inflammation, excess insulin, production of male hormones (Hyperandrogenism) in high quality and genetics can be found. Also, early age menstruation, unhealthy lifestyle and pollution are some of the contributing factors of PCOD.

It is characterized by multiple small cysts in the ovaries and makes the ovary enlarged and lead to excessive production of androgen and oestrogen hormones causing various bodily issues. Moderate exercises like brisk walking, jogging, cycling or swimming are all great activities that can help with PCOD. These type of exercises increases your body sensitivity to insulin, which reduces your risk of cardiovascular disease and type 2 diabetes.

Symptoms:

  1. Menorrhagia (Heavy bleeding)
  2. Amenorrhea (Irregular periods, occurring every 2 to 3 months)
  3. Acnthosis nigricans ( pigmentation or darkening of the skin around the neck region
  4. Hirsutism (unusual body and face hair growth)
  5. Headaches
  6. Male-pattern baldness
  7. Infertility
  8. Uncontrolled weight gain around the waist area especially
  9. Stubborn acne, this is due to excess peripheral androgen
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