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Womens Wellness

Can Menopause Cause Depression? Here are the Signs That You Shouldn’t Avoid

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2 years ago

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Can Menopause Cause Depression? Here are the Signs That You Shouldn't Avoid

Menopause marks the end of the menstrual cycle among women. It happens when women don’t get their periods for 12 months. Women usually suffer from menopause in their mid-40s to early 50s. The transformative change is not an easy time for women and often comes with several hormonal changes as well as a lot of physical and emotional changes. The change in levels of female hormones i.e, estrogen and progesterone, lead to emotional breakdown during perimenopause (around menopause). Women are often seen facing depression and other mental challenges.
During this time, women may experience sleepless nights due to hot flashes and sex may become resentful because of vaginal dryness. Apart from all these, menopause can also cause chills, night sweats, sleep problems, mood changes, weight gain and slowed metabolism, thinning hair and dry skin and loss of breast fullness.

How to know if it’s depression or stress
People often confuse between depression and stress hence, it’s important to distinguish between stress or mood swings and clinical depression. Depression is a condition that occurs due to a chemical imbalance in the brain. It can be identified by a depressed mood most of the time, and a loss of interest in normal activities and relationships. Fluctuating hormones during perimenopause might lead to this imbalance.

Major Signs of Depression
If you have been experiencing any of these signs and symptoms often, then you may be experiencing clinical depression and should seek help from a healthcare provider. You must take medical consultation immediately.
• Little interest or no interest in doing any activity
• Feeling of hopelessness or feeling low most of the time or a feeling of being a failure
• Insomnia or sleeplessness
• Impaired concentration or less concentration and indecisiveness
• Restlessness or feeling slowed down
• Recurring suicidal thought
• Alterations in appetite

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Womens Wellness

All that you have to know about menopause

Published

1 year ago

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May 27, 2022

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All that you have to know about menopause

Menopause:

Menopause is the time that marks the end of your menstrual cycles.menopause can happen in your 40’s or 50’s. menopause is natural biological process.It occur when you have gone 12 consecutive months without a menstrual period.

Stages of menopause:

There are three stages of menopause

  1. Per-menopause : per-menopause is the time leading up to menopause.
  2. Menopause : menopause occurs when you’ve stopped producing the hormones that cause your menstrual period an have gone without a period for 12 months in a row.
  3. Post-menopause : post-menopause is the time you’ve been without a menstrual period for 12 months.during this stage, menopausal symptoms, such as hot flashes, get milder or go away.

Symptoms:

  1. Irregular periods
  2. Vaginal dryness
  3. Chills
  4. Hot flashes
  5. Night sweats
  6. Sleep problems
  7. Mood changes
  8. Thinning hair and dry skin
  9. Weight gain and slowed metabolism
  10. Loss of breast fullness
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Womens Wellness

Do you know cardamom shows the favourable result in treating the Triple –negative breast cancer?

Published

1 year ago

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April 9, 2022

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Do you know cardamom shows the favourable result in treating the Triple –negative breast cancer?

Triple-negative breast cancer:

Triple –negative breast cancer (TNBC) is a particularly challenging form of the breast cancer. Triple –negative breast cancer is a kind of breast cancer that does not have any of the receptors that are commonly found in breast cancer. It spreads faster and has a very less favourable outlook.

TNBC cells test in the negative range for three components that are often targeted in hormone treatments for other breast cancers, they are:

  1. Estrogen
  2. Progesterone receptors
  3. Human epidermal growth factor (HER2) protein.

As a result, there are fewer treatments available.

Cardamom:

  1. It has anticancer properties against breast, prostate and colorectal cancer
  2. It has inflammatory and cardiovascular diseases
  3. It has different natural compounds for their potential as anticancer drugs
  4. These natural source of compounds can fight cancer through
  5. Inhibition of inflammation
  6. Oxidative stress
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Womens Wellness

Are you well aware of PCOD and its symptoms?

Published

2 years ago

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March 26, 2022

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Are you well aware of PCOD and its symptoms?

PCOD:

PCOD stands for the Polycystic Ovarian Disease. The cause of PCOD is still unknown. However, the association of PCOD with low-grade inflammation, excess insulin, production of male hormones (Hyperandrogenism) in high quality and genetics can be found. Also, early age menstruation, unhealthy lifestyle and pollution are some of the contributing factors of PCOD.

It is characterized by multiple small cysts in the ovaries and makes the ovary enlarged and lead to excessive production of androgen and oestrogen hormones causing various bodily issues. Moderate exercises like brisk walking, jogging, cycling or swimming are all great activities that can help with PCOD. These type of exercises increases your body sensitivity to insulin, which reduces your risk of cardiovascular disease and type 2 diabetes.

Symptoms:

  1. Menorrhagia (Heavy bleeding)
  2. Amenorrhea (Irregular periods, occurring every 2 to 3 months)
  3. Acnthosis nigricans ( pigmentation or darkening of the skin around the neck region
  4. Hirsutism (unusual body and face hair growth)
  5. Headaches
  6. Male-pattern baldness
  7. Infertility
  8. Uncontrolled weight gain around the waist area especially
  9. Stubborn acne, this is due to excess peripheral androgen
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