We are no new to headache. Once in a while, everyone of us would have experience the pain and the trouble it causes. Though, many people face the issue on regular basis they just ignore and seek for an immediate relief. This way, several people ignore their health but we say, it is high time that you realise your mistake. It is always good to understand the roots of the problem and then erase the matter with proper medical treatment.
This time, we have come up with the article that elaborates you about the types of headaches and their causes. Read on
1. Tension Headache :
Tension headache is the most common one and can attack anyone. People suffering with this one feel constant pressure and ache on both sides of the head. These headaches can also become chronic. The exact cause of the pain might be because of altered brain chemicals or mixed signals in the nerves leading to the brain. Just relieve the stress
2. Dental Headache
This is another type of headache that is most common in young population. This headache triggers face pain such as Temporomandibular joint disorder (TMJ) and bruxism. This can be caused by poor posture, stress, arthritis or bad jaw alignment. Consult a dentis
3. Rebound Headache
Rebound headache is a type of headache caused by medication overuse. They attack when one is regularly taking pain relievers like acetaminophen (Tylenol), aspirin or other medicines. Don’t treat the rebound headache with your own knowledge better consult a doctor
One would have definitely heard about this type of headache. Genes also play major role for the cause. It is three times as common in women as men. Migraine might occur due to stress, hormones or due to irregular sleeping and eating habits
5. Caffeine Headache
We encounter people who love coffee like crazy. This is a kind of headache that occurs when the person misses his coffee routine. Caffeine headache is very common in coffee addicts. Two ways to kill this pain is drink as per the need or else say goodbye to it forever.
6. Cluster Headache
Cluster headache is very short in time but is very painful. The person will experience only one side pain in the head. At times, this is also called as the suicide headache. Alcohol, high altitudes, few food items and cigarettes are the reasons for cluster headache
7. Early Morning Headache
Early morning headaches are very common in most of the people. Remember that Migraines attack in the early hours of the day. Also, intake of medicines is another major reason for this early morning headache. Sleep apnea sufferers may also be prone to headaches in the early morning. Better to consult the doctor
8. Sinus Headache
If you have symptoms like nasal congestion, sinus pressure and watery eyes, then you must be facing a Sinus headache. Never ignore it as many people with migraine mistake it for sinus headache. Note that it is related to an infection and affects with nasal discharge that is green or tinted with red. All we say is to visit a doctor
9. Hormone Headache
Women are the victims for this hormone headache. Change in their hormone levels at the time of periods, pregnancy and menopause are the causes for this most type of headache. Note that the birth control pills also trigger the headaches in some women.
10. Chronic Daily Headache
Chronic daily headache can be recognised if you have a headache at least 15 days per month for more than three months. Overuse of pain medications or head injury can be the causes for this headache type.
It is always good to know about your health related issues and their causes. This helps and guides you better to take proper treatment for the same. All the above mentioned types of headaches are very common in our stressful lifestyles. But before treating them all by yourself, know the type of headache that is troubling. We say, it is good to visit a doctor and take proper treatment for your headache.
World Sight Day 2021: Here are the tips for good health
Every year on October 14th, world observes Sight Day and it is everyone’s responsibility to create an awareness to improve and promote good eye sight especially in this digital times. So, here are the few tips for you so that you can stay away from the eye strain.
Give a quick read soon and follow them too.
- Take frequent breaks from work, who work continously on screens.
- Adjust screen brightness accordingly
- Sit at an arm’s length from the screen and place it below eye level
- Blinking frequently should be practiced
- Exercise with the 20:20:20 rule, which is, you have to look away from the screen every 20 minutes at an object sited 20 feet away for 20 seconds
Three ways you can speed up your metabolism
Leading dietitians have revealed how you can boost and speed up your metabolism, and while some of it comes down to your age, gender and body size, there are a few practical things you can do too.
Susie Burrell, from Sydney, and Leanne Ward, from Brisbane, said hundreds of clients cross their doors asking how they can speed up their metabolism in order to lose weight and get in shape for summer.
And while metabolism as a concept is quite complicated, there are three simple things you can do to help.
‘Often, when it comes to your metabolism, the best thing you can do is get back to basics,’ Susie said.’We’ve all got a metabolism, regardless of whether it’s fast or slow.’
- BUILD LEAN MUSCLE TISSUE
The first – and most important – thing you need to do if you want to speed up your metabolism in a notable way is build more lean muscle tissue.
‘The ideal situation is to keep on top of your metabolism as you get older,’ Susie explained.
‘So, as you move into your 30s and 40s in particular, and then the menopause, you need to work on building more and more lean muscle tissue.’
The dietitian said she often sees women in their 30s ditch their high intensity and weights-based workouts in favour of long walks and more gentle yoga.
But if you’re not doing a ‘very specific type of weight training’, you won’t be putting on lean muscle tissue – which can lead to a sluggish metabolism and the retention of fat mass.
‘Often, I find with women that they didn’t have a very good metabolism before they got older as they weren’t doing adequate weight training,’ Susie said.
‘This then gets worse as they get older and there is a general decrease in their physical activity.’
Work with a personal trainer if possible to build a lean muscle level that is appropriate for your body.
You should notice that your metabolism speeds up quickly, and you’re able to enjoy and burn off more calories.
- DON’T STAY IN A CALORIE DEFICIT FOR TOO LONG
The second point that Leanne was keen to highlight is just how bad being in a prolonged calorie deficit can be for your body.
‘A lot of people use their metabolism as an excuse for being overweight as if it’s something you can’t change, but you can actually improve your metabolism by avoiding prolonged calorie deficits,’ she said.
‘Yo yo dieting or long periods in a calorie deficit are not good for your body, as they will slow you down and your body won’t use energy as well.
‘Short, sharp periods of calorie deficit are fine, but diets longer than six months just won’t work.’
She added: ‘It’s always important to remember, the smaller the deficit, the better as well. Reduce your calories by a small, consistent amount to see results.’
- EAT MORE PROTEIN
Protein is key for bolstering your metabolism.
But both dietitians agreed that it’s not just a case of ‘more, more, more’ in order to see the best results with your body.
‘Protein does require slightly more calories to process, which means a slight increase in your metabolic rate when you eat it right,’ Susie explained.
‘A high protein meal at the start of the day is key here, as it can encourage the body to start burning calories well.’
The dietitians explained that someone who doesn’t feel hungry at the start of the day is someone who sends warning signs to them as food professionals.
‘This is them telling me that something isn’t working as efficiently as it should,’ Susie said.
‘Perhaps their body is in storage mode, as they’re not being fed enough. When I’m working to get clients’ metabolisms up, I give them a high protein meal in the morning and then hope that they feel hungry three or four hours later.
‘Hunger is good, it’s a sign someone is burning their food well, as they should do.’
Leanne added that it can be good to see a dietitian or nutritionist when it comes to protein, as everyone’s requirements are different.
Dengue’s new D2 strain can lead to high fever and shock syndrome
Amidst the deadly Coronavirus, a new variant of Dengue has been observed in over 11 states in the country and is creating panic as this leads to high-grade fever, internal bleeding and shock syndrome. It is all because of the new variant of Dengue DENV 2.
Speaking to IANS, Dr B.L. Sherwal, RGSS Hospital Director, said that irrespective of the Dengue strain, the precaution is same as the same mosquito spreads the disease.
He said that the most important precaution is not to let water stagnate around you and use full sleeve dress. He warned that this type of mosquito generally bites in the day time, so we need to take extra care of it.
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