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Here are the tips to cut your cholesterol fast

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Here are the tips to cut your cholesterol fast

By making simple changes, you can lower your LDL cholesterol, which is known as bad cholesterol and you can raise your HDL cholesterol ,which is known as good cholesterol. If you have high cholesterol then you are also at higher risk of heart disease. But it can be controlled.

Patients should understand that just by adopting the lifestyle changes, everything starts improving. But lifestyle isn’t everything there may be many other things that matters

Example:

  1. Your genes
  2. Your intake of medicine to control cholesterol
  3. your daily habits

Improve your health and control your cholesterol by following tips:

  1. Avoid Trans Fats
  2. Exercise regularly
  3. Eat more fiber
  4. Try to eat fish regularly
  5. Opt for olive oil
  6. Have nuts
  7. Relax yourself by have chill time with friends or read good book or do yoga
  8. Maintain proper balance in weight
  9. Add more spices to your food
  10. Quit smoking
  11. Laugh more

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What monkeypox does to you ?

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What monkeypox does to you ?

Monkeypox:

Monkeypox is a viral disease of both animals and humans that causes symptoms similar to those of smallpox,though less severe. It is transmitted by the monkeypox virus, a member of the same virus family that causes smallpox and cowpox.The symptoms of monkeypox normally appear a week or two after exposure to the virus, though it can take longer in some cases.

Symptoms of monkeypox :

  1. Fever
  2. Chills
  3. Headache
  4. Achy muscles
  5. Backache
  6. Swollen lymph nodes
  7. Exhaustion

A rash can develop, often beginning on the face, then spreading to other parts of the body including the gentials.

Treatment :

Currently there is no treatment for monkeypox. However, monkey is self limiting, which means it can get better without treatment.Some medications can be used to control an outbreak and prevent the disease from spreading.

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What is tomato flu ?

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What is tomato flu ?

Tomato flu:

Tomato flu is an unexplained virus mainly seen in the India state of kerala. It affects children below five years of age.It is also called tomato fever.

Symptoms:

  1. Extremely high fever
  2. Body aches an pains
  3. Swelling of the joints
  4. Fatigue
  5. Rashes the size of tomatoes on the skin.
  6. Irritation in the mouth due to the medication.
  7. Hands, knees, and buttocks discoloration are standard.
  8. Some patients have also reported that worms have emerged from the blisters formed on their rashes.

Precautions:

  1. Tomato fever is contagious, if someone is infected with this flu, they need to be kept in isolation as this could spread rapidly from one person to another.
  2. It is essential to prevent children from scratching the blisters cause by the flu.
  3. Proper rest in hygiene is advised.
  4. Utensils, clothes and other items used by the infected persons must be sanitize to prevent the flu from spreading.
  5. Fluid intake would also help counteract dehydration.
  6. Most importantly, it is important to take your doctor’s advice, if you notice the above-mentioned symptoms.
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know the benefits of Ice apple

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know the benefits of Ice apple

Ice apple:

Ice apple or nungu  is a low calorie fruit, which is rich in calcium and phytonutrients and contains fiber, protein,  vitamin C, A, E, K, B7 and iron.It offers incredible health benefits.it is a seasonal fruit, it helps to get rid of toxins in the body.

Benefits of Ice apple:

  1. Acts as a coolant in the body
  2. Helps to maintain balance in the body
  3. Relieves constipation
  4. It contains numerous phytocheicals that possess potent antioxidant and anti-inflammatory properties.
  5. Helps to cure the skin problems
  6. Keeps the liver healthy
  7. Helps in weight loss
  8. Strengthens hair
  9. Relieves the muscles
  10. Prevents urinary tract infections
  11. Good for pregnant women
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