Connect with us

Sexual Wellness

Take care of sexual well-being

Published

on

Take care of sexual well-being

Sexual well being:

Sexual wellness is a state of physical, emotional, mental, and social well-being concerning to sexuality. Having healthy sexual life will increase your confidence, help you draw boundaries, increase your sex drive and help you create a more satisfying sex life. It is not merely the absence of disease, dysfunction, or infirmity.

To reduce erectile dysfunction, increase stamina, and improve the overall quality of sex there are certain methods and they are:

  1. Try to start-stop technique
  2. Try some new thing
  3. Focus on the foreplay
  4. Don’t smoke
  5. Address your relationship issues
  6. Manage anxiety
  7. Manage stress
  8. Open communication
  9. Do more exercise

Sexual Wellness

Know the reasons and symptoms for low Testosterone

Published

on

By

Know the reasons and symptoms for low Testosterone

The hormone testosterone plays a lot of important roles in the body from maintaining bone density to supporting male fertility. According to an article in The journal of urology, testosterone testing and prescriptions for testosterone replacement have tripled in the past few years.

The journal also reported there are a significant number of men who could benefit from testosterone therapy but who do not receive it could you have low testosterone levels?

The symptoms can vary widely, but can include:

  1. Depression
  2. Erectile dysfunction
  3. Loss of body hair
  4. Loss of muscle mass
  5. Male infertility
  6. Problems losing weight
  7. Reduced sex drive
  8. Unexplained fatigue

Medical condition like diabetes,obesity, or a history of chemotherapy use or testicular radiation may also the reason for the low testosterone

Continue Reading

Sexual Wellness

Did Covid-19 pandemic increased aggression among couples?

Published

on

By

Did Covid-19 pandemic increased aggression among couples?

As per a study, the pandemic caused by Covid-19 resulted in a six-to-eight fold increase in rates of intimate partner aggression.

The experimental study, published in the journal ‘Psychology of Violence’, by Georgia State University researchers found that the lockdown restrictions led by the Covid-19 pandemic have resulted in increased rates of physical and psychological aggression among couples.

Physical aggression increased from two acts per year to 15 acts per year. Psychological aggression increased from 16 acts per year to 96 acts per year.

“If you think about it, that [increase] represents an enormous shift in people’s day-to-day lives,” said the study’s lead author Dominic Parrott, professor of psychology and director of the Centre for Research on Interpersonal Violence.

Continue Reading

Sexual Wellness

Can PCOS affect your sex life?

Published

on

Polycystic Ovary Syndrome (PCOS) is a hormonal imbalance and it is common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods or male hormone (androgen) levels.
The ovaries may develop numerous small collections of fluid (follicles) and fail to regularly release eggs.
A study found that 99 per cent of participants reported issues with sexual desire and/or arousal.
Also, another study in 2011 conducted in Sweden stated that women with PCOS reported decreased satisfaction with their sex life.
The best way to treat PCOS naturally is to eat plenty of leafy greens, avoiding sugar and carbs as much as possible, exercising regularly but stick to low-impact workouts like yoga and pilates. Also, get plenty of quality sleep.

Continue Reading

Trending