Nutrition
What is Ayurvedic Agani Tea and how it helps increase metabolism?

Agani Tea majorly benefits the digestive system and is said to keep it agile and free from toxins. This tea recipe includes cayenne pepper. Fire tea actually contains a touch of spice in the form of cayenne pepper, which is added in the tea especially to improve gut health.
As per Ayurveda, your body is made of five elements- fire, earth, water, air and ether. The fire basically denotes the digestive fire of our body that carries out functions like digestion, extracting the nutrients from food and converts the food into energy. It is said that a strong digestive fire can keep the gut healthy while a weak digestive fire can cause poor gut health and might lead to toxin accumulation. In order to keep your digestive fire burning, include this tea in your diet and witness its amazing benefits.
Metabolism is the rate at which the food you eat is converted into energy. If your metabolism is fast-paced, you will always be high on energy and will also rarely gain weight. This is because your body burns the calories efficiently to keep you fit. A combination of cayenne pepper boiled with ginger, black salt and honey give a boost to your overall metabolism.
Cayenne pepper is a rich source of vitamin C and when combined with lemon juice, this concoction offers a power-packed dose of vitamin C. Agani tea boosts your immunity, improves iron absorption rate of the body and can even keep blood pressure under check.
Agani Tea recipe
Ingredients required: 1 litre of water, one pinch cayenne pepper, 1 inch of ginger, 2 tbsp honey, 1-2 tbsp lemon juice and black salt as per taste.
Method
- Add water to a pan and keep it on high flame.
- Add a pinch of cayenne pepper, honey and black salt to it.
- Grate the ginger directly into the pan and give it a stir.
- Let it come to a boil, then turn the heat to medium and let the tea simmer for at least 15 minutes.
- Once done, let the tea cool down a bit and mix lemon juice in it.
- Now strain the tea into cups and drink warm.
- Tip- You can use red chilli powder if you can’t find cayenne pepper
Nutrition
Here are some benefits of sunflower seeds

Sunflower seeds:
Sunflower seeds are full of nutrients, including phosphorous, magnesium, copper, potassium, selenium, iron, manganese, zinc, and vitamins B-6,B-1 and E. Around 2000 seeds are extracted from large sunflower heads .Usually there are two types of sunflower seeds, they are
- Sunflower seeds that we eat.
- Sunflower seeds used to extract oil.
These seeds can be eaten as a snack or they can be added to:
- Mukhwas
- Nutrition bars
- Bread
- Muffins
- Yogurt
- Stir-fries
- salad
Benefits of sunflower seeds:
- Supports your immune system
- Boosts your energy level
- Improves your heart health
- Reduces inflammation
- Reduces cholesterol
- Manages diabetes
- Reduces the risk of cancer
- Helps in weight loss
- Boosts brain function
- Helps in the treatment of Anaemia
- Its good for skin
- Helps to detox your body
- Helpful during pregnancy
Nutrition
How healthy is chai ?

Chai:
With few exceptions, the base of chai is a black tea. There are many variations of black tea, but assam is the most common in chai, as it has a strong, full-bodied flavor. Chai includes milk and spices like cardamom,ginger, star anise and cloves. For sweetness white sugar or jaggery or unrefined cane sugar, is also used.
Benefits of chai:
- Rich in antioxidants
- Boosts heart health
- Improves digestion
- Increases energy and alertness
- Good for your skin
- Reduces inflammation
- Fights off cold
- Good for your teeth
- Soothes headaches
- Soothes period pain
- Soothes your sore throat
- Soothes nausea
- Reduces muscle pain
- Boosts your immunity system
- Good for your brain
Nutrition
Here are some foods that lowers cholesterol

Lower LDL cholesterol diet:
Fats floating through your bloodstream can be improved by taking food that lowers the LDL cholesterol diet. Adding foods that lowers LDL cholesterol to the diet is the best way to control cholesterol.
Foos that lowers LDL cholesterol are:
- soy
- Nuts
- Oats
- Beans
- Fatty fish
- Vegetable oil
- Fiber supplements
- Eggplant and okra
- Barley and other whole grains
- Food fortified with sterols and stanols
- Apples, grapes, strawberries,citrus fruits
Instead of focusing on one or two it is advisable to have several foods to lower cholesterol in different ways. It is the expansion of variety of foods that you usually have but it is a natural way to lower cholesterol and it also avoids the risk of muscle problem and other side effects.
There are other benefits also, they are:
- Keeps blood pressure in check
- It helps arteries stay flexible and responsive
- It is good for bones
- It is good for digestive health
- It is good for vision
- It is good for mental health
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