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What is Ayurvedic Agani Tea and how it helps increase metabolism?

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What is Ayurvedic Agani Tea and how it helps increase metabolism?

Agani Tea majorly benefits the digestive system and is said to keep it agile and free from toxins. This tea recipe includes cayenne pepper. Fire tea actually contains a touch of spice in the form of cayenne pepper, which is added in the tea especially to improve gut health.

As per Ayurveda, your body is made of five elements- fire, earth, water, air and ether. The fire basically denotes the digestive fire of our body that carries out functions like digestion, extracting the nutrients from food and converts the food into energy. It is said that a strong digestive fire can keep the gut healthy while a weak digestive fire can cause poor gut health and might lead to toxin accumulation. In order to keep your digestive fire burning, include this tea in your diet and witness its amazing benefits.

Metabolism is the rate at which the food you eat is converted into energy. If your metabolism is fast-paced, you will always be high on energy and will also rarely gain weight. This is because your body burns the calories efficiently to keep you fit. A combination of cayenne pepper boiled with ginger, black salt and honey give a boost to your overall metabolism.

Cayenne pepper is a rich source of vitamin C and when combined with lemon juice, this concoction offers a power-packed dose of vitamin C. Agani tea boosts your immunity, improves iron absorption rate of the body and can even keep blood pressure under check.

Agani Tea recipe

Ingredients required: 1 litre of water, one pinch cayenne pepper, 1 inch of ginger, 2 tbsp honey, 1-2 tbsp lemon juice and black salt as per taste.

Method

  • Add water to a pan and keep it on high flame.
  • Add a pinch of cayenne pepper, honey and black salt to it.
  • Grate the ginger directly into the pan and give it a stir.
  • Let it come to a boil, then turn the heat to medium and let the tea simmer for at least 15 minutes.
  • Once done, let the tea cool down a bit and mix lemon juice in it.
  • Now strain the tea into cups and drink warm.
  • Tip- You can use red chilli powder if you can’t find cayenne pepper
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Nuts, seeds and plant oils protect from heart and other diseases: Study

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Nuts, seeds and plant oils protect from heart and other diseases: Study

A study that was published in the BMJ Journal said that nuts, seeds and plant oils have a lower risk of death from different causes and causes arising from heart and blood vessels. The presence of high alpha-linolenic acid (ALA) protects against different diseases.

Higher ALA intake was associated with a slightly higher risk of death from cancer, but the researchers said further studies are needed to confirm this.

Earlier studies have shown that a high ALA intake is associated with a lower risk of fatal coronary heart disease, but findings from other studies on ALA and the risk of death have been inconclusive.

 

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Nutrition

Eating Mushrooms could lower risk of Depression

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Eating Mushrooms could lower risk of Depression

Mushrooms have been making headlines due to their many health advantages. Not only do they lower one’s risk of cancer and premature death, but new research led by Penn State College of Medicine also reveals that these superfoods may benefit a person’s mental health.

Penn State researchers used data on diet and mental health collected from more than 24,000 U.S. adults between 2005 and 2016. They found that people who ate mushrooms had lower odds of having depression.

According to the researchers, mushrooms contain ergothioneine, an antioxidant that may protect against cell and tissue damage in the body. Studies have shown that antioxidants help prevent several mental illnesses, such as schizophrenia, bipolar disorder, and depression.

“Mushrooms are the highest dietary source of the amino acid ergothioneine—an anti-inflammatory which cannot be synthesized by humans,” said lead researcher Djibril Ba, who recently graduated from the epidemiology doctoral program at the College of Medicine. “Having high levels of this may lower the risk of oxidative stress, which could also reduce the symptoms of depression.”

White button mushrooms, which are the most commonly consumed mushroom variety in the U.S., contain potassium, which is believed to lower anxiety. In addition, certain other species of edible mushrooms, especially Hericium erinaceus, also known as Lion’s Mane, may stimulate the expression of neurotrophic factors such as nerve growth factor synthesis, which could have an impact on preventing neuropsychiatric disorders including depression.

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Here are the surprising health secrets of Cabbage

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Here are the surprising health secrets of Cabbage

Cabbage, the unassuming vegetable that plays a supporting role in many dishes, is actually full of rich history and captivating facts. For starters, it is one of the oldest known vegetables.

Cabbage has been around for over 4,000 years.

green cabbage is one of the oldest known vegetables and is believed to have originated in Southern Europe, England, and Denmark 4,000 years ago. As the story goes, in 600 B.C. wild cabbage was brought to Europe by Celtic nomads.

All varieties of cabbage are high in Vitamin C.

just a half cup of cabbage has approximately 45% of the daily recommended vitamin C. Vitamin C is especially known for its healing qualities, which include preventing certain cancers and reducing the risk of cardiovascular disease.

One cup of cabbage has approximately 20 calories.

a cup of chopped cabbage has just 22 calories, making this easy-to-eat vegetable a perfect match for calorie-conscious individuals. Because of cabbage’s low-calorie count, it is a great ingredient to use in place of carb-heavy products, such as pastas, breads, and rice.

Red cabbage is healthier than the green variety.

red cabbage is full of anthocyanins, which is a flavonoid that helps give red cabbage its pigmented color. Anthocyanins have anti-inflammatory, anti-viral, and anti-cancer properties that help prevent disease

Red cabbage may be a pH indicator.

red cabbage’s anthocyanins change color based on how acidic something it comes into contact with is. For instance, when red cabbage juice is mixed with something that is acidic (has a pH level lower than 7) it will turn red, and when it is mixed with something that is alkaline (has a pH level greater than 7) it will transform into a bluish-green colour.

Napa cabbage is a great source of fiber.

Napa Cabbage, the crunchy, leafy vegetable that is often found in soups and stir-fries, is high in soluble and insoluble dietary fiber which both have a plethora of health benefits

 

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