Connect with us

Nutrition

Try this Cucumber and Avocado soup! You’ll love it!

Published

on

Try this Cucumber and Avocado soup! You’ll love it!

Soups are great when it comes to nutrition because they are prepared with lots of vegetables and also, additionally, they taste amazing! So, we bought this wonderful recipe of Cucumber and Avocado soup that is loaded with nutritional vegetables. Below is the recipe.

Ingredients:

Cucumber – 1
Avocado – 1 ripe but still firm
Spring onions – 20g
mint leaves – 1tbsp
buttermilk – ½ cup
lemon juice – Few drops
Cold water – 1/4th cup
Salt as per taste

Process:

1. Chop 2/3 of the cucumber coarsely into chunks and prepare ½ of the avocado the same way.
2. In a blender, make puree together with the chopped cucumber, chopped avocado, spring onions, mint, buttermilk, lemon juice, water and salt until smooth.
3. Now, add a bit more water if it is too thick.
4. Chop remaining cucumber and avocado into small pieces and add to the soup. Stir well
5. Chill soup before serving.

Nutrition facts:

Energy – 145Kcal
Fat – 8.4 g
Protein – 5.1 g

Continue Reading

Nutrition

Here are some benefits of sunflower seeds

Published

on

By

Here are some benefits of sunflower seeds

Sunflower seeds:

Sunflower seeds are full of nutrients, including  phosphorous, magnesium, copper, potassium, selenium, iron, manganese, zinc, and vitamins B-6,B-1 and E. Around 2000 seeds are extracted from large sunflower heads .Usually there are two types of sunflower seeds, they are

  1. Sunflower seeds that we eat.
  2. Sunflower seeds used to extract oil.

These seeds can be eaten as a snack or they can be added to:

  1. Mukhwas
  2. Nutrition bars
  3. Bread
  4. Muffins
  5. Yogurt
  6. Stir-fries
  7. salad

Benefits of sunflower seeds:

  1. Supports your immune system
  2. Boosts your energy level
  3. Improves your heart health
  4. Reduces inflammation
  5. Reduces cholesterol
  6. Manages diabetes
  7. Reduces the risk of cancer
  8. Helps in weight loss
  9. Boosts brain function
  10. Helps in the treatment of Anaemia
  11. Its good for skin
  12. Helps to detox your body
  13. Helpful during pregnancy
Continue Reading

Nutrition

How healthy is chai ?

Published

on

By

How healthy is chai ?

Chai:

With few exceptions, the base of chai is a black tea. There are many variations of black tea, but assam is the most common in chai, as it has a strong, full-bodied flavor. Chai includes milk and spices like cardamom,ginger, star anise and cloves. For sweetness white sugar or jaggery or unrefined cane sugar, is also used.

Benefits of chai:

  1. Rich in antioxidants
  2. Boosts heart health
  3. Improves digestion
  4. Increases energy and alertness
  5. Good for your skin
  6. Reduces inflammation
  7. Fights off cold
  8. Good for your teeth
  9. Soothes headaches
  10. Soothes period pain
  11. Soothes your sore throat
  12. Soothes nausea
  13. Reduces muscle pain
  14. Boosts your immunity system
  15. Good for your brain
Continue Reading

Nutrition

Here are some foods that lowers cholesterol

Published

on

By

Here are some foods that lowers cholesterol

Lower  LDL cholesterol diet:

Fats floating through your bloodstream can be improved by taking food that lowers the LDL cholesterol diet. Adding foods that lowers LDL cholesterol to the diet is the best way to control cholesterol.

Foos that lowers LDL cholesterol are:

  1. soy
  2. Nuts
  3. Oats
  4. Beans
  5. Fatty fish
  6. Vegetable oil
  7. Fiber supplements
  8. Eggplant and okra
  9. Barley and other whole grains
  10. Food fortified with sterols and stanols
  11. Apples, grapes, strawberries,citrus fruits

Instead of focusing on one or two it is advisable to have several foods to lower cholesterol  in different ways. It is the expansion of variety of foods that you usually have but it is a natural way to lower cholesterol and it also avoids the risk of muscle problem and other side effects.

There are other benefits also, they are:

  1. Keeps blood pressure in check
  2. It helps arteries stay flexible and responsive
  3. It is good for bones
  4. It is good for digestive health
  5. It is good for vision
  6. It is good for mental health
Continue Reading

Trending