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Top 10 amazing health benefits of almonds

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Top 10 amazing health benefits of almonds

We have summed up all the amazing health benefits of almonds. Give a quick read.

Helps in digestion: Almonds are a great source of fiber, eating a handful of almonds or drinking a glass of almond milk can keep your gastrointestinal tract moving and prevent constipation. Almonds can also promote healthy bacteria in your gut. This can help you digest your food and even fight off illness.

Moisturises skin: If you suffer from dry, flaky skin, a cream or lotion that contains almonds could be the answer. “Almonds provide healthy fats to help keep skin supple,” Almonds also support glowing skin by giving your body a punch of vitamins A and E. Make your own almond facial oil by filling a small glass bottle with almond oil, then adding up to five drops of the essential oil of your choice. It will last up to a year.

Protects from heart diseases: Almonds good for your heart in addition to giving you glowing skin, vitamin E in almonds can help your heart as well. Vitamin E are linked with lower rates of heart disease. Try snacking on a handful of almonds or whipping up a heart-healthy salad for lunch.

Eliminates cravings: If you find yourself always reaching for a chocolate chip cookie when that afternoon slump hits, try keeping a dish of almonds on your desk. Their salty crunch is known to squelch cravings. And if you can’t get that sweet tooth out of your mind, make some candied nuts right in your slow cooker.

Get shiny hair: If dry winter air has left you with brittle hair, reach hair products with almond oil. Its healthy fatty acids help strengthen hair and add texture. When you use hair products with almond oil, the fats absorb into your hair, keeping each strand strong and shiny.

Promotes healthy cells: Almonds packed with healthy fats and protein, but they’re also rich in antioxidants. These plant compounds can protect your cells from oxidation and premature aging. For an antioxidant-rich snack, enjoy a bowl of almonds and berries.

Lowers cholesterol: Almonds are one of the best foods for naturally lowering your cholesterol. Eating almonds can lower LDL or “bad” cholesterol levels. They’re also quick and convenient, so you’ll never have to rely on vending machine food for a snack.

Reduces risk of diabetes: Start your day right with a bowl of breakfast cereal sprinkled with almonds. Eating almonds with your cereal slows down the absorption of the carbohydrates in the cereal. From the protein and fats in almonds has been proven to lower your risk for developing high blood sugar and diabetes.

Lowers blood pressure: Almonds are rich in magnesium which can help lower blood pressure. Having a low magnesium level in your blood can put you at risk for high blood pressure. Adding magnesium-rich foods like almonds can protect you.

Keeps you full: Almonds are high in plant protein, keeping you full and satisfied all afternoon long. They’re also a healthy source of “calcium, vitamin E, phosphorus, and a wealth of nutrients.”

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Know about some common types of cancer

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Know about some common types of cancer

Cancer is not just one disease. There are more than 100 types, which can start anywhere in the body. They are named by the organ or tissue in which they start growing. They can form in organs, bones, muscles, tendons, fat, blood vessels, an lymph fluid.

Examples of more common types include:

  1. Carcinoma- This is the most common type, which forms a solid mass of tissue (tumor). Brest, lung, an colrectal cancer are types of carcinomas.
  2. Leukemia– This cancer starts in the blood, occurring when large number of abnormal white blood cells build up in the blood an bone, crowding out healthy blood cells. A lack of healthy blood cells can lower one’s immune function, increasing the risk of frequent infections, fatigue, and recurrent bruising or bleeding.
  3. Lymphoma- this cancer arises in lymphocytes, a type of white blood cell.lymphocytes normally fight infection, but here they grow out of control. This can cause swollen lymph nodes, shortness of breath, and fatigue.
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Here are some sleep hygiene tips

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Here are some sleep hygiene tips
  1. Try to avoid large meals, heavy snacking, or alcohol 2-3 hours before bed.
  2. Ensure a comfortable temperature, as feeling too hot or cold can disrupt sleep.
  3. Stop using electronic devices an hour before bed, especially those emitting blue light such as smartphones, tablets, and televisions.
  4. If your are sensitive to caffeine, try to avoid drinking caffeinated beverages 4-6 hours before bedtime.
  5. Schedule before-bed activities to signal that you are winding down, such as changing into pajamas and brushing teeth.
  6. If you awaken and can’t return to sleep, don’t stay in bed. Get up and do quiet Relaxing activities, such as reading, until you feel tired enough to fall back asleep.
  7. create a quiet, dark, relaxing environment in your bedroom. Dim lights and turn off your cell phone’s sound and vibration modes if possible.
  8. Set a sleep schedule and stick to it. Try to go to bed at night and awaken in the morning around the same times, even on weekends. This helps to regulate the body’s sleep cycles and circadian rhythms.
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How do you know if your back pain is serious?

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How do you know if your back pain is serious?

Back pain:

Back pain develops without a cause that your doctor can identify with a test. Conditions commonly linked to back pain include muscle or ligament strain.repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments.

Signs that indicate, that its time to consult doctor for your back pain:

  1. If you have been in pain for over a week
  2. If the pain extends to other body parts
  3. If you have numbness, tingling or weakness
  4. If you have pain after an accident
  5. If your pain is worse at certain times or in certain positions
  6. If you are having problems with bowels or urination
  7. If you have unexplained weight loss
  8. If you have a fever
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