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Nutrition

Rice can cause cancer, if not cooked properly

Published

3 years ago

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Rice can cause cancer, if not cooked properly

Rice is a staple food in the country. When consumed in moderation, rice is healthy. It is also an easy to cook option and thus a favourite of people who do not have much time to spend in the kitchen.

But not cooking rice properly can be dangerous for your health. You will be shocked to know that a recent study claims that not cooking rice properly can even give you cancer. Yes, you read that right.

All the foods that we eat these days are full of chemicals. Without even realising we ingest so many chemicals every day, which can cause trouble in future.

As per a recent study by the Queen’s University Belfast in England, the chemical from industrial toxins and pesticides in the soil can make rice dangerous. It can even lead to arsenic poisoning in many cases.

There is not one but multiple studies claiming that rice is a carcinogen and promotes the formation of cancer.

In another study, women participated in California Teachers Study, which was started in the mid-90s to identify the possible risk factors for breast and other cancer.

A total of 9,400 participants developed cancer during follow-up, with breast and lung cancer cases being the highest.

Arsenic is a chemical present in various minerals. It is used for making industrial insecticides and pesticides. There are some countries that have a high level of arsenic in their groundwater. But if we are exposed to the chemical for a long time through food or water, it can lead to arsenic poisoning. One can experience vomiting, abdominal pain and diarrhoea and even cancer. As per the study, rice has a high level of arsenic and thus, if not cooked properly, it can lead to health issues in future.

You do not need to give up on your favourite rice. As per the study by Queen’s University Belfast, the best way to get rid of arsenic from the rice is to soak it overnight in water before cooking. When this process has followed the level of toxins was reduced by 80 per cent.

 

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Nutrition

Here are some benefits of sunflower seeds

Published

2 years ago

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May 13, 2022

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Here are some benefits of sunflower seeds

Sunflower seeds:

Sunflower seeds are full of nutrients, including  phosphorous, magnesium, copper, potassium, selenium, iron, manganese, zinc, and vitamins B-6,B-1 and E. Around 2000 seeds are extracted from large sunflower heads .Usually there are two types of sunflower seeds, they are

  1. Sunflower seeds that we eat.
  2. Sunflower seeds used to extract oil.

These seeds can be eaten as a snack or they can be added to:

  1. Mukhwas
  2. Nutrition bars
  3. Bread
  4. Muffins
  5. Yogurt
  6. Stir-fries
  7. salad

Benefits of sunflower seeds:

  1. Supports your immune system
  2. Boosts your energy level
  3. Improves your heart health
  4. Reduces inflammation
  5. Reduces cholesterol
  6. Manages diabetes
  7. Reduces the risk of cancer
  8. Helps in weight loss
  9. Boosts brain function
  10. Helps in the treatment of Anaemia
  11. Its good for skin
  12. Helps to detox your body
  13. Helpful during pregnancy
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Nutrition

How healthy is chai ?

Published

2 years ago

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May 13, 2022

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How healthy is chai ?

Chai:

With few exceptions, the base of chai is a black tea. There are many variations of black tea, but assam is the most common in chai, as it has a strong, full-bodied flavor. Chai includes milk and spices like cardamom,ginger, star anise and cloves. For sweetness white sugar or jaggery or unrefined cane sugar, is also used.

Benefits of chai:

  1. Rich in antioxidants
  2. Boosts heart health
  3. Improves digestion
  4. Increases energy and alertness
  5. Good for your skin
  6. Reduces inflammation
  7. Fights off cold
  8. Good for your teeth
  9. Soothes headaches
  10. Soothes period pain
  11. Soothes your sore throat
  12. Soothes nausea
  13. Reduces muscle pain
  14. Boosts your immunity system
  15. Good for your brain
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Nutrition

Here are some foods that lowers cholesterol

Published

2 years ago

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April 26, 2022

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Here are some foods that lowers cholesterol

Lower  LDL cholesterol diet:

Fats floating through your bloodstream can be improved by taking food that lowers the LDL cholesterol diet. Adding foods that lowers LDL cholesterol to the diet is the best way to control cholesterol.

Foos that lowers LDL cholesterol are:

  1. soy
  2. Nuts
  3. Oats
  4. Beans
  5. Fatty fish
  6. Vegetable oil
  7. Fiber supplements
  8. Eggplant and okra
  9. Barley and other whole grains
  10. Food fortified with sterols and stanols
  11. Apples, grapes, strawberries,citrus fruits

Instead of focusing on one or two it is advisable to have several foods to lower cholesterol  in different ways. It is the expansion of variety of foods that you usually have but it is a natural way to lower cholesterol and it also avoids the risk of muscle problem and other side effects.

There are other benefits also, they are:

  1. Keeps blood pressure in check
  2. It helps arteries stay flexible and responsive
  3. It is good for bones
  4. It is good for digestive health
  5. It is good for vision
  6. It is good for mental health
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