Connect with us

Nutrition

Rasam is an immunity booster! Here’s the recipe!

Published

4 years ago

on

Rasam is an immunity booster! Here’s the recipe!

The tasty rasam needs no introduction but do you know that it is an immunity booster? Well, it is because it is prepared with ingredients like garlic, tamarind and curry leaves, among other things, which is good for the gut. While the country is still fighting against the Covid-19, we came up with this recipe to build a strong immune system.

Benefits of Rasam in routine life:

Making healthy meals does not have to be time-consuming or unpalatable. Rasam is one of the best foods to be eaten when planning a balanced diet.

1. Prevents constipation.
2. Has antioxidative properties.
3. Good for convalescing patients.
4. Good for pregnant women
6. Rich in vitamins like – thiamin, folic acid, vitamin A, vitamin C, niacin, and riboflavin.
7. Contains a wealth of minerals.
8. Helps lose weight
9. Helps keep cancer at bay.
10. Encourages digestion

Below is the recipe. Read on and give a try!

Ingredients:

Tamarind pulp – 1 tsp
Tomato – 1 (chopped)
Curry leaves – 10-12
Black pepper – 1-2 tsp
Garlic – 4-5 cloves
Turmeric powder (Haldi) – half tsp
Dry red chilli – 2
Salt – to taste
Cumin seeds – 1 tsp
Hing – half tsp
Coriander leaves – 1 tsp (freshly chopped)
Oil – 1 tsp
Mustard seeds – 1 tsp

Process:

1. Dry roast 2 red chilli, black-pepper, cumin seeds, garlic and 4-5 curry leaves and coarsely grind them in a mixer.
2. Now, keep the mixture aside.
3. Take a kadhai and heat oil and add chopped tomatoes, the rest of the curry leaves, haldi and some salt and cook for 3-4 minutes.
4. Now add the coarsely ground masala and mix well.
5. Then, add the tamarind pulp and 2 cups of water.
6. Close the lid and let it simmer for at least 10 minutes.
7. In another pan, add some oil (or ghee). After the oil heats up, put mustard seeds, 1 red chilli and hing and temper them till the seeds start crackling.
8. Then, add the tempered spices in the kadhai.
9. Switch off the flame and garnish with freshly chopped coriander leaves.
10. That’s it. Rasam is ready and you can have it with plain rice.

Related Topics:
Continue Reading

Nutrition

Here are some benefits of sunflower seeds

Published

3 years ago

on

May 13, 2022

By

Here are some benefits of sunflower seeds

Sunflower seeds:

Sunflower seeds are full of nutrients, including  phosphorous, magnesium, copper, potassium, selenium, iron, manganese, zinc, and vitamins B-6,B-1 and E. Around 2000 seeds are extracted from large sunflower heads .Usually there are two types of sunflower seeds, they are

  1. Sunflower seeds that we eat.
  2. Sunflower seeds used to extract oil.

These seeds can be eaten as a snack or they can be added to:

  1. Mukhwas
  2. Nutrition bars
  3. Bread
  4. Muffins
  5. Yogurt
  6. Stir-fries
  7. salad

Benefits of sunflower seeds:

  1. Supports your immune system
  2. Boosts your energy level
  3. Improves your heart health
  4. Reduces inflammation
  5. Reduces cholesterol
  6. Manages diabetes
  7. Reduces the risk of cancer
  8. Helps in weight loss
  9. Boosts brain function
  10. Helps in the treatment of Anaemia
  11. Its good for skin
  12. Helps to detox your body
  13. Helpful during pregnancy
Continue Reading

Nutrition

How healthy is chai ?

Published

3 years ago

on

May 13, 2022

By

How healthy is chai ?

Chai:

With few exceptions, the base of chai is a black tea. There are many variations of black tea, but assam is the most common in chai, as it has a strong, full-bodied flavor. Chai includes milk and spices like cardamom,ginger, star anise and cloves. For sweetness white sugar or jaggery or unrefined cane sugar, is also used.

Benefits of chai:

  1. Rich in antioxidants
  2. Boosts heart health
  3. Improves digestion
  4. Increases energy and alertness
  5. Good for your skin
  6. Reduces inflammation
  7. Fights off cold
  8. Good for your teeth
  9. Soothes headaches
  10. Soothes period pain
  11. Soothes your sore throat
  12. Soothes nausea
  13. Reduces muscle pain
  14. Boosts your immunity system
  15. Good for your brain
Continue Reading

Nutrition

Here are some foods that lowers cholesterol

Published

3 years ago

on

April 26, 2022

By

Here are some foods that lowers cholesterol

Lower  LDL cholesterol diet:

Fats floating through your bloodstream can be improved by taking food that lowers the LDL cholesterol diet. Adding foods that lowers LDL cholesterol to the diet is the best way to control cholesterol.

Foos that lowers LDL cholesterol are:

  1. soy
  2. Nuts
  3. Oats
  4. Beans
  5. Fatty fish
  6. Vegetable oil
  7. Fiber supplements
  8. Eggplant and okra
  9. Barley and other whole grains
  10. Food fortified with sterols and stanols
  11. Apples, grapes, strawberries,citrus fruits

Instead of focusing on one or two it is advisable to have several foods to lower cholesterol  in different ways. It is the expansion of variety of foods that you usually have but it is a natural way to lower cholesterol and it also avoids the risk of muscle problem and other side effects.

There are other benefits also, they are:

  1. Keeps blood pressure in check
  2. It helps arteries stay flexible and responsive
  3. It is good for bones
  4. It is good for digestive health
  5. It is good for vision
  6. It is good for mental health
Continue Reading

Trending