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Nutrition

Here’s why you should include figs in your diet

Published

3 years ago

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Here's why you should include figs in your diet

Whether you eat them fresh or dried, in a jam or sliced on a salad, figs are a delicious way to satisfy your sweet tooth without loading up on refined sugar.

However, it’s not just your tastebuds these tasty fruits are good for—according to experts, they’ve got another major benefit up their sleeve: they’re a great choice if you want to improve your bone health.

“Figs are a surprising source of bone-building nutrients calcium and magnesium. A serving of about four figs  provides 60 milligrams, or 6% Daily Value (DV), of calcium,” says Holly Klamer, MS, RDN, a Michigan-based registered dietitian nutritionist and writer.

“Besides providing these bone-building nutrients, a 2018 review on figs suggests figs may inhibit the activity of osteoclasts, which break bone down,” says Klamer. As such, “Figs may be helpful to treat or prevent osteoporoses,” Klamer adds.

What’s more, a single fig packs approximately 161 milligrams of potassium, a mineral essential for bone health. A 2015 review published in the journal Osteoporosis International found that potassium bicarbonate and citrate, both found in many fruits and vegetables, reduced calcium excretion, which can weaken bones, and bone resorption, a biological process that can weaken or even shrink bones.

While figs may be a great addition to your osteoporosis-fighting diet, that’s far from the only benefit you’ll get from these tasty fruits. A single fig also packs 1.45 grams of fiber, which can improve digestive regularity and may reduce your risk of colorectal cancer, as well.

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Nutrition

Here are some benefits of sunflower seeds

Published

2 years ago

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May 13, 2022

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Here are some benefits of sunflower seeds

Sunflower seeds:

Sunflower seeds are full of nutrients, including  phosphorous, magnesium, copper, potassium, selenium, iron, manganese, zinc, and vitamins B-6,B-1 and E. Around 2000 seeds are extracted from large sunflower heads .Usually there are two types of sunflower seeds, they are

  1. Sunflower seeds that we eat.
  2. Sunflower seeds used to extract oil.

These seeds can be eaten as a snack or they can be added to:

  1. Mukhwas
  2. Nutrition bars
  3. Bread
  4. Muffins
  5. Yogurt
  6. Stir-fries
  7. salad

Benefits of sunflower seeds:

  1. Supports your immune system
  2. Boosts your energy level
  3. Improves your heart health
  4. Reduces inflammation
  5. Reduces cholesterol
  6. Manages diabetes
  7. Reduces the risk of cancer
  8. Helps in weight loss
  9. Boosts brain function
  10. Helps in the treatment of Anaemia
  11. Its good for skin
  12. Helps to detox your body
  13. Helpful during pregnancy
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Nutrition

How healthy is chai ?

Published

2 years ago

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May 13, 2022

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How healthy is chai ?

Chai:

With few exceptions, the base of chai is a black tea. There are many variations of black tea, but assam is the most common in chai, as it has a strong, full-bodied flavor. Chai includes milk and spices like cardamom,ginger, star anise and cloves. For sweetness white sugar or jaggery or unrefined cane sugar, is also used.

Benefits of chai:

  1. Rich in antioxidants
  2. Boosts heart health
  3. Improves digestion
  4. Increases energy and alertness
  5. Good for your skin
  6. Reduces inflammation
  7. Fights off cold
  8. Good for your teeth
  9. Soothes headaches
  10. Soothes period pain
  11. Soothes your sore throat
  12. Soothes nausea
  13. Reduces muscle pain
  14. Boosts your immunity system
  15. Good for your brain
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Nutrition

Here are some foods that lowers cholesterol

Published

2 years ago

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April 26, 2022

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Here are some foods that lowers cholesterol

Lower  LDL cholesterol diet:

Fats floating through your bloodstream can be improved by taking food that lowers the LDL cholesterol diet. Adding foods that lowers LDL cholesterol to the diet is the best way to control cholesterol.

Foos that lowers LDL cholesterol are:

  1. soy
  2. Nuts
  3. Oats
  4. Beans
  5. Fatty fish
  6. Vegetable oil
  7. Fiber supplements
  8. Eggplant and okra
  9. Barley and other whole grains
  10. Food fortified with sterols and stanols
  11. Apples, grapes, strawberries,citrus fruits

Instead of focusing on one or two it is advisable to have several foods to lower cholesterol  in different ways. It is the expansion of variety of foods that you usually have but it is a natural way to lower cholesterol and it also avoids the risk of muscle problem and other side effects.

There are other benefits also, they are:

  1. Keeps blood pressure in check
  2. It helps arteries stay flexible and responsive
  3. It is good for bones
  4. It is good for digestive health
  5. It is good for vision
  6. It is good for mental health
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