Nutrition
Health Benefits Of Jeera Water

Jeera (or cumin) has been an integral part of our pantry. Besides being used in cooking, it also makes a popular home remedy for several health problems. In fact, jeera is used in our traditional medical practice since centuries. One such healthy way of consuming jeera is in form of jeera water. Let’s take a look at some of the benefits of jeera water.
For Weight Loss
Jeera water is deemed great for shedding extra kilos. Jeera is a storehouse of antioxidants that help flush out toxins and promote metabolism, further aiding weight loss.
For Digestion
According to health experts, jeera water helps get rid of acidity and bloating, and provides relief from indigestion. It also acts as a painkiller and is especially beneficial in curing stomach ache and abdominal pain.
For Diabetes
Cumin seeds are known to stimulate insulin production in the body, which helps keep blood sugar levels in check. This is why, experts often suggest drinking jeera water on an empty stomach in an aim to manage diabetes.
For Blood Pressure
Jeera water is high in potassium content, which may help regulate blood pressure by balancing out the negative effects of salt. Potassium is a key mineral that the body relies on for proper functioning.
To Boost Immunity
Jeera is an excellent source of iron and dietary fiber that may help boost immunity and nourish us from within.
For Healthy Skin
Jeera water may help promote healthy skin as jeera contains high amounts of potassium, calcium, selenium, copper and manganese which is known to rejuvenate skin health.
Nutrition
Here are some benefits of sunflower seeds

Sunflower seeds:
Sunflower seeds are full of nutrients, including phosphorous, magnesium, copper, potassium, selenium, iron, manganese, zinc, and vitamins B-6,B-1 and E. Around 2000 seeds are extracted from large sunflower heads .Usually there are two types of sunflower seeds, they are
- Sunflower seeds that we eat.
- Sunflower seeds used to extract oil.
These seeds can be eaten as a snack or they can be added to:
- Mukhwas
- Nutrition bars
- Bread
- Muffins
- Yogurt
- Stir-fries
- salad
Benefits of sunflower seeds:
- Supports your immune system
- Boosts your energy level
- Improves your heart health
- Reduces inflammation
- Reduces cholesterol
- Manages diabetes
- Reduces the risk of cancer
- Helps in weight loss
- Boosts brain function
- Helps in the treatment of Anaemia
- Its good for skin
- Helps to detox your body
- Helpful during pregnancy
Nutrition
How healthy is chai ?

Chai:
With few exceptions, the base of chai is a black tea. There are many variations of black tea, but assam is the most common in chai, as it has a strong, full-bodied flavor. Chai includes milk and spices like cardamom,ginger, star anise and cloves. For sweetness white sugar or jaggery or unrefined cane sugar, is also used.
Benefits of chai:
- Rich in antioxidants
- Boosts heart health
- Improves digestion
- Increases energy and alertness
- Good for your skin
- Reduces inflammation
- Fights off cold
- Good for your teeth
- Soothes headaches
- Soothes period pain
- Soothes your sore throat
- Soothes nausea
- Reduces muscle pain
- Boosts your immunity system
- Good for your brain
Nutrition
Here are some foods that lowers cholesterol

Lower LDL cholesterol diet:
Fats floating through your bloodstream can be improved by taking food that lowers the LDL cholesterol diet. Adding foods that lowers LDL cholesterol to the diet is the best way to control cholesterol.
Foos that lowers LDL cholesterol are:
- soy
- Nuts
- Oats
- Beans
- Fatty fish
- Vegetable oil
- Fiber supplements
- Eggplant and okra
- Barley and other whole grains
- Food fortified with sterols and stanols
- Apples, grapes, strawberries,citrus fruits
Instead of focusing on one or two it is advisable to have several foods to lower cholesterol in different ways. It is the expansion of variety of foods that you usually have but it is a natural way to lower cholesterol and it also avoids the risk of muscle problem and other side effects.
There are other benefits also, they are:
- Keeps blood pressure in check
- It helps arteries stay flexible and responsive
- It is good for bones
- It is good for digestive health
- It is good for vision
- It is good for mental health
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