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Health benefits of drinking water

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Health benefits of drinking water

We say that Water is one of the lifelines for living beings on the Earth and there is no doubt about it. Also, it is no secret that our bodies need water for several functions. Human body consists 70 per cent of water and also every cell in the body is composed of the same. It is not just a survival substance but also helps in many other ways.

Water is a prominent fuel for living beings and so, people say that we need to drink nearly eight glasses of water per day. And it is for our own good as the wonderful ingredient helps the waste go out from our systems. So, drink as much as you can. As we lose lots of water through breath, perspiration, urine and sweat, it is important to take good amount of water. Experts suggest men to drink 3 litres of water per day and women to take 2.2 litres in a day.

In order to brief you about the health benefits of water, we have summed up few major points. Read the article.

Top Health Benefits Of Drinking Water:

Here is the list of health benefits that one can acquire by drinking water. Take a look :

1. Water helps the skin to glow by delivering required nutrients to the cells of skin. Also, it helps to maintain optimum skin moisture and replenishes the skin tissues. Above all, it increases the elasticity.

2. Water helps in delaying the ageing process. So instead of applying more creams and gels, drink adequate amount of water

3. By taking good amount of water in a day, you can avoid issues like migraine, asthma, allergies, constipation and the list goes on and on

4. Water helps you to get rid of dehydration

5. It cleanses the body by removing toxins from our bodies.

6. Water increases the metabolic rate of the body

7. It combats with diseases including eczema, psoriasis, wrinkles and many others

8. Water is also a secret substance to boost your mood and helps your brain function better

9. In case, if you feel tired, try drinking water. It can do wonders !

10. Water helps to reduce fatigue

11. It helps to improve the functioning of gastrointestinal tract

12. Warm water helps is too good for digestive issues and solves them in minutes.

13. Interestingly, it helps in losing weight as it burns fat in your body. Water promotes breakdown and elimination of fat cells. To be clear, it promotes weight loss

14. Note that water is a calorie – free element. So it is good to replace high calorie drinks like alcohol, sugary ones with water

15. Water is also an excellent detoxifier as it flushes out waste products from your system

16. It helps in promoting better and regular bowel movements

17. Water is a mood lifter and helps you to concentrate better on your work

18. It is the best and natural anti – ageing treatment

19. Boosts your immune system

20. Water also helps to maintain the balance of body fluids in your body

21. Also, it maintains body temperature. So, drink tons of water

22. Water helps to energise your muscles. Remember to drink a lot of water while exercising as it helps to replace fluids lost by sweating

23. It helps to get shiny and thick hair

24. Water is a great natural lotion for hair as it adds shine and strengthens your hair

25. It also promotes hair growth and reduces hair fall

26. Drinking water also helps to eliminate hair problems like dandruff and Dermatitis Seborrhea.

27. Water also reduces acne and pigmentation. Thus, it gives a healthy glowing skin

28. Water energises the natural vitality of hair roots and skin

29. It also helps to reduce under-eye inflammation

30. It provides essential nutrients to the skin and also tightens it

31. Water also works great in reducing eye puffiness

32. Also, a shower after a long day helps you to relax and reduces stress levels

33. Water also enhances the skin complexion

34. It also prevents sprains and cramps

35. Drinking tons of water helps you to fight several diseases

36. It also reduces the risk of kidney stones and Urinary Tract Infections (UTIs)

37. Water opens the pores and also tightens them

38. Taking steaming sessions helps you to lose weight and get natural glow on the skin

39. Rinse your hair regularly with water besides drinking a lot

40. Water helps in circulation and transportation of nutrients in the body.

 

Conclusion:

We are super sure that water is a natural miracle that helps the breathing beings in leading in a healthy lifestyle. Health is wealth! So, never compromise on drinking adequate amount of water ( as per your body requirement ) Above all, it costs nothing. So start drinking water for your good health.

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Nutrition

Nuts, seeds and plant oils protect from heart and other diseases: Study

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Nuts, seeds and plant oils protect from heart and other diseases: Study

A study that was published in the BMJ Journal said that nuts, seeds and plant oils have a lower risk of death from different causes and causes arising from heart and blood vessels. The presence of high alpha-linolenic acid (ALA) protects against different diseases.

Higher ALA intake was associated with a slightly higher risk of death from cancer, but the researchers said further studies are needed to confirm this.

Earlier studies have shown that a high ALA intake is associated with a lower risk of fatal coronary heart disease, but findings from other studies on ALA and the risk of death have been inconclusive.

 

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Nutrition

Eating Mushrooms could lower risk of Depression

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Eating Mushrooms could lower risk of Depression

Mushrooms have been making headlines due to their many health advantages. Not only do they lower one’s risk of cancer and premature death, but new research led by Penn State College of Medicine also reveals that these superfoods may benefit a person’s mental health.

Penn State researchers used data on diet and mental health collected from more than 24,000 U.S. adults between 2005 and 2016. They found that people who ate mushrooms had lower odds of having depression.

According to the researchers, mushrooms contain ergothioneine, an antioxidant that may protect against cell and tissue damage in the body. Studies have shown that antioxidants help prevent several mental illnesses, such as schizophrenia, bipolar disorder, and depression.

“Mushrooms are the highest dietary source of the amino acid ergothioneine—an anti-inflammatory which cannot be synthesized by humans,” said lead researcher Djibril Ba, who recently graduated from the epidemiology doctoral program at the College of Medicine. “Having high levels of this may lower the risk of oxidative stress, which could also reduce the symptoms of depression.”

White button mushrooms, which are the most commonly consumed mushroom variety in the U.S., contain potassium, which is believed to lower anxiety. In addition, certain other species of edible mushrooms, especially Hericium erinaceus, also known as Lion’s Mane, may stimulate the expression of neurotrophic factors such as nerve growth factor synthesis, which could have an impact on preventing neuropsychiatric disorders including depression.

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Nutrition

Here are the surprising health secrets of Cabbage

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Here are the surprising health secrets of Cabbage

Cabbage, the unassuming vegetable that plays a supporting role in many dishes, is actually full of rich history and captivating facts. For starters, it is one of the oldest known vegetables.

Cabbage has been around for over 4,000 years.

green cabbage is one of the oldest known vegetables and is believed to have originated in Southern Europe, England, and Denmark 4,000 years ago. As the story goes, in 600 B.C. wild cabbage was brought to Europe by Celtic nomads.

All varieties of cabbage are high in Vitamin C.

just a half cup of cabbage has approximately 45% of the daily recommended vitamin C. Vitamin C is especially known for its healing qualities, which include preventing certain cancers and reducing the risk of cardiovascular disease.

One cup of cabbage has approximately 20 calories.

a cup of chopped cabbage has just 22 calories, making this easy-to-eat vegetable a perfect match for calorie-conscious individuals. Because of cabbage’s low-calorie count, it is a great ingredient to use in place of carb-heavy products, such as pastas, breads, and rice.

Red cabbage is healthier than the green variety.

red cabbage is full of anthocyanins, which is a flavonoid that helps give red cabbage its pigmented color. Anthocyanins have anti-inflammatory, anti-viral, and anti-cancer properties that help prevent disease

Red cabbage may be a pH indicator.

red cabbage’s anthocyanins change color based on how acidic something it comes into contact with is. For instance, when red cabbage juice is mixed with something that is acidic (has a pH level lower than 7) it will turn red, and when it is mixed with something that is alkaline (has a pH level greater than 7) it will transform into a bluish-green colour.

Napa cabbage is a great source of fiber.

Napa Cabbage, the crunchy, leafy vegetable that is often found in soups and stir-fries, is high in soluble and insoluble dietary fiber which both have a plethora of health benefits

 

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